Mindful Kenya

Anne Wangechi

Let's explore six potential factors that could be contributing to your perpetual moodiness. Understanding these reasons can empower you to take charge of your emotional well-being.

<h3>1. Sleep deprivation</h3>

One of the most significant contributors to mood swings is often overlooked–lack of quality sleep.

Amidst a busy life, it's easy to sacrifice sleep for work, socialising, or binge-watching your favorite shows. However, insufficient sleep can wreak havoc on your emotional balance.

When you're tired, your brain has a harder time regulating emotions, making you more susceptible to irritability and mood swings.

Aim for at least seven to nine hours of quality sleep each night to recharge your mind and body.

<h3>2. Stress overload</h3>

As a young person in Kenya, life can be invigorating but also overwhelming. Constant stress, whether from work, school, relationships, or daily challenges, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/being-patient-and-9-other-ways-to-support-someone-battling-depression/7tjjh1w">can lead to chronic moodiness</a>.

Your body's stress response triggers the release of hormones like cortisol, affecting your mood and overall mental well-being.

Consider adopting stress-management techniques, such as mindfulness, deep breathing, or regular exercise, to navigate the demands of life more gracefully.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/how-to-manage-unemployment-stress/04fpb66">How to manage stress caused by being unemployed</a>

<h3>3. Nutritional imbalances</h3>

Your diet plays a pivotal role in your mental health. Irregular eating patterns, nutritional deficiencies, or relying on sugary snacks can lead to blood sugar spikes and crashes, impacting your mood.

Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods support stable blood sugar levels, promoting better emotional regulation.

<h3>4. Dehydration</h3>

Sometimes it's easy to underestimate the importance of staying hydrated. Dehydration can affect your mood, concentration, and energy levels.

Make it a habit to drink enough water throughout the day. This simple yet effective step can contribute to a <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/fish-and-5-other-simple-foods-you-should-start-eating-to-prevent-stress-and/z6hww61">more stable and positive emotional state</a>.

<h3>5. Social isolation</h3>

The modern fast-paced lifestyle can sometimes lead to feelings of isolation. Social connections are crucial for mental well-being.

If you're constantly feeling moody, it might be worth examining your social life.

Cultivate meaningful connections, whether through existing friendships, joining clubs, or participating in community events.

A robust support system can provide comfort during challenging times.

<h3>6. Unaddressed mental health issues</h3>

Sometimes, persistent moodiness may be a sign of underlying mental health issues.

Anxiety, depression, or other mental health conditions can manifest as mood swings. It's essential to recognise the signs and seek professional help when needed.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/could-you-be-having-an-eating-disorder-watch-out-for-these-6-signs/8387lzh">6 signs that may indicate eating disorders</a>

Navigating life's ups and downs is a shared experience, but if you're finding that your moodiness is taking a toll on your daily life, it's time to take action.

Prioritise your sleep, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/how-to-manage-unemployment-stress/04fpb66">manage stress</a>, eat well, stay hydrated, nurture your social connections, and most importantly, be attuned to your mental health.

If the emotional rollercoaster seems overwhelming, don't hesitate to reach out to mental health professionals.

A man holding his face [Image credit: Yan Krukau]

This article explores six potential factors that could be contributing to perpetual moodiness.

6 reasons you are always moody

We hear so much about depression, bipolar and anxiety as types of mental health conditions. But did you also know that your eating habits could point to a mental health disorder?

Yeah, eating disorders are a thing and should be addressed with equal concern as other mental health conditions.&nbsp;An eating disorder is not just about what's on your plate but involves complex emotions and behaviors surrounding food.

In this article, we'll explore six signs that you shouldn’t ignore as they might suggest the presence of an eating disorder.

<h3>An unhealthy obsession with food &amp; weight</h3>

One of the primary signs of an eating disorder is an obsessive focus on food, weight, and body image. Constantly thinking about calories, dieting, or feeling distressed about body shape can indicate an unhealthy relationship with food.

If these thoughts consume a significant part of your day, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">it may be time to pause and reflect on your mental and emotional well-being</a>.

<h3>Extreme changes in eating habits</h3>

Noticeable shifts in eating patterns, such as drastically reducing food intake or binge eating followed by extreme attempts to compensate, can be indicative of an eating disorder.

Pay attention to sudden and unexplained weight loss or gain, as these changes may be connected to underlying emotional struggles.

<h3>Isolation during meals</h3>

Eating disorders can lead to feelings of shame and guilt, causing individuals to withdraw from social interactions during meals. If you find yourself avoiding communal dining experiences or creating excuses to eat alone, it may be a sign of underlying emotional challenges related to food.

<h3>Compulsive exercise</h3>

An unhealthy preoccupation with burning calories through excessive exercise can be a red flag for an eating disorder.

If you feel compelled to engage in rigorous physical activity to "offset" food consumption or experience distress when unable to exercise, <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">it's essential to evaluate the motivations behind these behaviors</a>.

<h3>Body dysmorphia</h3>

Distorted perceptions of body size and shape, known as body dysmorphia, are common in individuals with eating disorders.

You may perceive yourself as overweight, despite evidence to the contrary. Constant negative self-talk about your body can be an indication that your mental well-being is entangled with your body image.

<h3>Secrecy &amp; concealing eating behaviors</h3>

Concealing or lying about eating habits is a common behavior among individuals with eating disorders.

If you find yourself hiding food, avoiding eating in public, or being dishonest about the quantity of food consumed, it may be a signal that there's an underlying struggle that needs attention.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/being-patient-and-9-other-ways-to-support-someone-battling-depression/7tjjh1w">10 ways to support someone battling depression</a>

Acknowledging the signs of an eating disorder is a crucial step toward fostering a healthier relationship with food and one's body. If you recognise these signs in yourself or someone you care about, seeking professional help is instrumental in navigating the complexities of an eating disorder.

Reaching out to a healthcare professional, therapist, or counselor is an empowering decision that can pave the way for a journey toward mental and physical well-being.

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short&nbsp;USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

Man in plaid shirt holding two plates with crisps and sandwiches [Credit: Rachel Claire]

An eating disorder is not just about what's on your plate but involves complex emotions and behaviors surrounding food.

6 signs that may indicate eating disorders

In the complex journey of parenthood, ensuring the well-being of our children is a top priority. One significant aspect that demands our attention is the prevalence of bullying in various forms.

Bullying can have profound effects on a child's mental and emotional health, making it crucial for parents to be vigilant and proactive.

In this article, we will explore five telltale signs that you need to watch out for to know if your child is being bullied.

<h3>Unexplained physical injuries</h3>

One of the first signs that your child may be experiencing bullying is unexplained physical injuries. Keep an eye out for bruises, cuts, or other injuries that your child is unable or unwilling to explain.

If you notice a pattern of injuries or a sudden change in your child's physical well-being, it's essential to investigate further and <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/setting-boundaries-self-care-and-8-simple-ways-to-deal-with-an-angry-partner/zy07xz8">have an open conversation about what might be happening</a>.

<h3>Emotional changes</h3>

Bullying often leaves emotional scars that may manifest in behavioral changes. Pay attention to shifts in your child's mood, such as increased irritability, anxiety, or a sudden reluctance to attend school or social events.

If your child becomes withdrawn or avoids discussing their day, it could be an indication that something troubling is happening in their social environment.

<h3>Decline in academic performance</h3>

Bullying can negatively impact a child's academic performance. If your child was once an enthusiastic learner but begins to struggle with grades or loses interest in school, it may be linked to the emotional toll of bullying.

Keep an open line of communication with teachers to stay informed about your child's progress and any changes in behavior within the school setting.

<h3>Social Isolation</h3>

Notice if your child is experiencing difficulty making or maintaining friendships. Bullying often leads to social isolation as children may fear encountering their tormentors or lack the self-esteem to engage with their peers.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/fish-and-5-other-simple-foods-you-should-start-eating-to-prevent-stress-and/z6hww61">6 simple foods you should start eating to prevent stress &amp; depression</a>

If your child constantly avoids social activities or appears to be excluded from group interactions, it is crucial to address the underlying issues and provide the necessary support.

<h3>Change in sleeping or eating habits</h3>

Bullying can disrupt a child's daily routines, leading to changes in sleeping or eating habits. Watch for signs of insomnia, nightmares, or a sudden loss of appetite.

These physical manifestations may be indicative of the emotional stress your child is experiencing, highlighting the need for intervention and support.

If you suspect that your child is being bullied, it is essential to approach the situation with empathy and open communication.

As a parent, take the initiative to talk to your child about their experiences and feelings. In cases where the impact of bullying is severe, seeking professional help, such as therapy, is highly recommended.

<a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-early-signs-your-child-could-be-experiencing-a-mental-illness/mvxnr2w">Therapists can provide a safe space for children</a> to express their emotions, develop coping mechanisms, and navigate the challenges associated with bullying.

Black parents lecturing upset daughter at table [Credit: Monstera Production]

Bullying can have profound effects on a child's mental and emotional health, making it crucial for parents to be vigilant and proactive.

Is your child being bullied? Watch out for these 5 signs

Bringing a new life into the world is a joyous occasion, but for many Kenyan mothers, the postpartum period can be a rollercoaster of emotions.

Amidst the joy and wonder of new motherhood, some women find themselves struggling with a less talked-about reality—postpartum depression (PPD). This isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.&nbsp;

In this article, we'll explore six signs that might indicate you're experiencing postpartum depression, a condition that affects more mothers than we might realise.

If you find yourself overwhelmed by a persistent feeling of sadness that seems to linger beyond the usual baby blues, it could be a sign of postpartum depression.

Feeling down is normal, but when it becomes a constant companion, it's crucial to pay attention.

The exhaustion that comes with caring for a newborn is no joke, but if your fatigue goes beyond the expected tiredness and interferes with your ability to function, it might be a red flag for postpartum depression.

Postpartum depression can manifest in various ways, and one common sign is changes in appetite. Whether you find yourself overeating or having no interest in food at all, these extremes could indicate a deeper emotional struggle.

Motherhood can be stressful, but if you're experiencing intense irritability and unexplained <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/relationships-and-weddings/setting-boundaries-self-care-and-8-simple-ways-to-deal-with-an-angry-partner/zy07xz8">anger that disrupts your daily life</a>, it's crucial to consider the possibility of postpartum depression.

<h3>5. Difficulty bonding with your baby</h3>

Building a connection with your newborn is a beautiful part of motherhood, but postpartum depression can make this process challenging.

If you find it difficult to bond with your baby or lack interest in their care, it's a sign that shouldn't be ignored.

Postpartum depression can sometimes manifest in the form of intrusive and disturbing thoughts about harm coming to you or your baby. If you experience these thoughts, it's essential to seek help immediately.

In a society that often places immense value on the joy of motherhood, it's important to recognise and address the signs of postpartum depression without judgment.

If you identify with any of these signs, remember that seeking support is a sign of strength, not weakness. Reach out to friends, family, or <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">a mental health professional who can provide the understanding and help</a> you need.

Postpartum depression is treatable, and with the right support, you can navigate this challenging time and emerge stronger for both yourself and your baby.&nbsp;

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

Parents with their newborn [Image: Anna Shvets]

Here are six signs that might indicate postpartum depression (PPD). PPD isn't just "baby blues" or the fatigue that comes with sleepless nights; it's a genuine mental health concern that deserves attention and understanding.

6 signs you might be experiencing postpartum depression

Navigating the stormy seas of unemployment is already a monumental challenge.

When you factor in the weight of family expectations and judgment, it can feel overwhelming. But take heart. Many have walked this path and found their way.&nbsp;

<h3>Here's how you can overcome the stress of unemployment.</h3>

<ul><li>Embrace self-compassion</li></ul>

First and foremost, remember that your worth is not defined solely by your employment status. It's natural to feel down during this time, but avoid being overly critical of yourself. You are not alone in this.

<ul><li>Seek constructive feedback</li></ul>

If you've been sending out applications without success, it might be time to re-evaluate. Seek feedback on your CV from mentors, career counselors, or even online platforms dedicated to job seekers.

TOOLS: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">7 steps to manage life stress in a healthy way</a>

<ul><li>Expand your skillset</li></ul>

Take advantage of online courses or workshops to enhance your skills or even learn new ones. Websites like Coursera, Udemy, and Khan Academy offer a plethora of courses, some for free.

<ul><li>Network actively</li></ul>

Engage with professional networks in your field. LinkedIn, industry seminars, or local community groups can be excellent resources. You never know where the next opportunity might come from.

<ul><li>Consider alternative avenues for income</li></ul>

Look into freelancing, internships, or part-time jobs. While they might not be the ultimate goal, they can be a stepping stone, providing experience and potential references.

<ul><li>Address the family pressure</li></ul>

Open a dialogue with your family. Express your feelings and the efforts you're making. They might not fully understand the intricacies of today's job market or the challenges you're facing.

<ul><li>Consider career counseling</li></ul>

Professional career counselors can offer valuable insights into job market trends, helping you identify sectors or roles you might not have considered.

<ul><li>Stay updated</li></ul>

Ensure you're abreast of the latest trends and shifts in your industry. Read relevant journals, blogs, or magazines. Being knowledgeable can give you an edge in interviews.

<ul><li>Focus on well-being</li></ul>

Engage in activities that <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">elevate your mood and mental health</a>. This can be physical exercise, meditation, hobbies, or simply spending time in nature.

<ul><li>Seek emotional support</li></ul>

Consider joining support groups for job seekers, where you can share experiences, advice, and encouragement. Speaking to a counselor can also help process feelings of inadequacy or hopelessness.

Unemployment, especially coupled with family pressure, can be a daunting phase. But it's just that—a phase. It doesn't define your worth or your future.

Stay persistent, remain proactive, and don't hesitate to <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">lean on available resources</a>. Remember, every 'no' brings you a step closer to the 'yes' that can change everything.

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

A man sitting behind a desk [Image: Thirdman]

Navigating the stormy seas of unemployment is already a monumental challenge. When you factor in the weight of family expectations and judgment, it can feel overwhelming. But take heart. Many have walked this path and found their way.

How to manage stress caused by being unemployed

Depression, a mental health condition that affects millions globally, can be challenging not just for those who experience it but for their loved ones as well.

It can manifest as persistent feelings of sadness, loss of interest in activities, and a range of physical and emotional problems.

If someone you care about is battling depression, your support can make a significant difference. Here are some ways you can help:

<h3>1. Educate yourself</h3>

Understanding depression is the first step. It's not simply "feeling sad" or something one can "snap out of." By recognising the complexity of depression, you'll be in a better position to offer genuine support.

<h3>2. Listen actively</h3>

Often, what someone with depression needs most is a non-judgmental ear. Listen more than you speak, avoid offering unsolicited advice, and resist the urge to relate everything they say to your personal experiences.

<h3>3. Avoid clichés</h3>

Phrases like "Just think positive," or "Everyone has bad days" might seem helpful, but they can trivialise the person's feelings. Instead, say things like, "I'm here for you," or "What can I do to help?"

<h3>4. Encourage getting professional help</h3>

While your support is invaluable, depression often requires professional intervention. Please encourage them to see a doctor, therapist, or counsellor.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/10-signs-you-should-see-a-mental-health-therapist-mindful-kenya-expert-explains/jnfnch1">When is the right time to start therapy? Expert shares 10 signs</a>

Offer to help find local resources or accompany them if they're comfortable.

Recovery from depression doesn't happen overnight. There will be good days and bad days. Celebrate the small victories and understand that setbacks are part of the journey.

<h3>6. Check in regularly</h3>

A simple text message or call can mean a lot. Regular check-ins show the person that you care and are thinking of them, even when you're not around.

<h3>7. Encourage physical activity</h3>

Exercise can help alleviate the symptoms of depression due to the release of endorphins. Invite them for a walk in the park, a swim, or even just a stroll around the neighbourhood.

<h3>8. Help them stick to treatment</h3>

If they're on medication or attending therapy sessions, offer reminders or assist with routine tasks to ensure they stick to their treatment plan.

<h3>9. Stay informed about warning signs</h3>

Severe depression can lead to self-harm or suicidal thoughts. Stay informed about the signs, and if you suspect they might be at risk, seek immediate help.

<h3>10. Take care of yourself</h3>

Supporting someone with depression can be emotionally taxing. Ensure you also take breaks, seek support, and prioritise your well-being.

Remember, while you can offer support, you're not a replacement for professional help.

The journey might be challenging, but with understanding, patience, and consistent support, you can make a positive difference in the life of someone with depression.

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts, a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

Educating yourself, active listening, practicing patience, and assisting someone in adhering to their treatment plan are among the ways to support a person dealing with depression.

10 ways to support someone battling depression

The earlier you detect and address any issues, the better the outcomes for your child.&nbsp;

Here are some of the warning signs to look out for.

<h3>1. Changes in academic performance</h3>

Just like how the rains at times arrive unexpectedly, a sudden decline in your child's school performance can be an unexpected sign.

If your child, who once loved Kiswahili or Math, now struggles or seems disinterested, it might be worth looking into.

<h3>2. Social withdrawal </h3>

Remember the joy of playing 'blada' or 'kati' with friends? Social connections are vital for children.

If your child starts avoiding playtime, family gatherings, or becomes more isolated than before, it could be a red flag.

<h3>3. Changes in sleep patterns</h3>

Whether it's the rooster crowing in the village or the early morning hustle and bustle of Nairobi, our days start early.

If your child has trouble sleeping, has nightmares, or sleeps too much, it could indicate an underlying issue.

<h3>4. Drastic mood changes</h3>

Imagine the weather transitioning from the sunny beaches of Mombasa to the chilly evenings of Limuru in a day!

If your child’s mood swings are just as drastic and frequent, it’s essential to address it.

<h3>5. Heightened sensitivity </h3>

If the hustle of a local market suddenly overwhelms your child, or they become too sensitive to sights, sounds, or feelings, it might indicate heightened anxiety or sensory issues.

<h3>6. Behavioural changes </h3>

A child who suddenly becomes aggressive, like a provoked buffalo or starts throwing tantrums frequently might be signaling emotional distress.

<h3>7. Physical symptoms </h3>

Just as our bodies might react with a fever when battling the flu, sometimes mental distress in children can manifest as headaches, stomachaches, or other unexplained aches.

<h3>What should a parent do after noticing signs of mental illness in a child?</h3>

If you've noticed any of these signs, remember – it's like realizing it's about to rain and you've forgotten your umbrella. Don't panic, instead:

<ol><li>Open Communication: Sit down with your child. Engage them in a friendly chat, perhaps over a cup of warm uji. Listen without judging.</li><li>Seek Guidance: Consult school teachers or counselors. Their perspective can offer insights into any behavioral changes they’ve noticed.</li><li>Professional Help: Consider seeking help from a psychologist or therapist. They can provide expert guidance tailored for your child's needs.</li></ol>

Understanding the signs of mental illness and being proactive is a step towards ensuring a healthy life for our young ones.

Remember, like the rich tapestry of our Kenyan culture, every child is unique. Embrace their individuality, and with love and understanding, we can guide them through their challenges.

Editor's Note:&nbsp;Mindful Kenya offers mental health services on short USSD code *702*30#. By following the prompts a person seeking professional mental healthcare is linked with a specialist under a guarantee of anonymity.

A woman holding hands with her daughter while sitting on couch [Photo: Kampus Production]

Here are some early signs of mental illness that parents can detect in their children

7 signs your child could be experiencing a mental illness

Growing up, we've all heard the saying, 'mother's love is unconditional'. But what if your reality feels starkly different?

What if every interaction with your mother feels like a tug of war, each word exchanged like a dagger to the heart? What if you're trapped in a whirlpool of emotions, thinking, 'my mother hates me'?

For some, this sentiment isn't just a fleeting thought but a consistent feeling. The weight of such a belief can be devastating, leading to feelings of isolation, self-doubt, and intense pain.

READ: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/lifestyle/beauty-health/7-steps-to-manage-life-stress-in-a-healthy-way-mindful-kenya-expert/qmd0tx9">7 steps to manage life stress in a healthy way</a>

It can make one question their self-worth and their place in the world.

Understanding such feelings is complicated. Sometimes, generational differences, unspoken traumas, or personal struggles can create an emotional rift between a parent and a child.

It's also possible that your mother might be battling her internal demons, unknowingly projecting her pain and frustration onto you.

Opening channels of communication, extending a helping hand, and seeking counseling are among the actions you can take if you feel that your mother harbours negative feelings towards you.

Mindful Kenya

Articles written by the author

6 reasons you are always moody

6 signs that may indicate eating disorders

Is your child being bullied? Watch out for these 5 signs

6 signs you might be experiencing postpartum depression

How to manage stress caused by being unemployed

10 ways to support someone battling depression

7 signs your child could be experiencing a mental illness

'I think my mother hates me' - Here's what to do when you feel this way

6 simple foods you should start eating to prevent stress and depression