A missing orgasm is a sexual concern that can be addressed and you can overcome.

Here is what to do if your orgasm has gone missing.

1. Evaluate the stressful areas of your life

If you’re getting sexually frustrated and cannot seem to orgasm, look at every area of your life. Is something causing you emotional stress? Our ability to feel sexual pleasure, and to eventually reach orgasm, is often connected to our level of relaxation and sense of unity with the world. It takes a certain sense of focus to orgasm for most women, especially with a partner.

2. Masturbate

Take your partner out of the equation for a few days. We’re not suggesting being celibate, just take a minute to get back into your own groove. Masturbation is a healthy part of our lives, whether or not we’re in a relationship. Our partners, while we love them dearly, can put pressure on us to have orgasms, whether they mean to or not. We want to please and they want to please us.

3. Breathe into your body

If you’ve lost your orgasm, it likely has to do with a disconnectedness you’re feeling to your body and clitoris. We store a ton of negative energy in our bodies. It can cause psychological blocks to our most orgasmic pleasure. When you’re masturbating and having partnered sex, breathe into your body. Take big, long cleansing breaths. Focus on every single little thing you are feeling. Let your mind be one with your pleasure, not distracted by all the annoying things happening in other regions of your personal life.

Do you need someone to talk to about your sexual lifestyle? Do you have questions about sex? Do you want your sex life to be better? Send your questions to hotpulse@pulse.ng