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Summer is upon us, and if you’ve been wondering what kind of workout you can start to get your body moving without jumping headfirst into high-impact routines, yoga might be your perfect match.
Why Choose Yoga?
Compared to traditional workouts that often focus on fast-paced cardio or heavy strength training, yoga is a low-impact practice that combines physical postures, breathing exercises, and mindfulness. It helps improve flexibility, balance, and strength while grounding the mind and releasing tension.
One of the reasons yoga is becoming increasingly popular, especially among women, is how gentle yet empowering it feels. It doesn’t scream intensity. But you walk out of each session feeling stretched, accomplished, and lighter, both physically and mentally.
Hillary, our Editorial Lead at Pulse Picks, is a die-hard yoga lover. She always raves about how practising yoga keeps her mobile and present. In her words,
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Flexibility is very important to me, and I like that I can go through my classes as often as I can. My instructors are very hands-on and accommodate everyone’s issues—some people are injured, and they’re very mindful and encouraging. And every time I advance into a new pose, I feel very affirmed.
If you’ve been meaning to try yoga, you’re after the stress relief and flexibility it provides, or you want to try something new, I did some digging and found some beginner-friendly yoga studios in Lagos with a nurturing atmosphere that won’t blow a hole in your wallet.
1. The Yoga Spot – Victoria Island
Location: 21b Saka Tinubu St, Victoria Island, Lagos
Fee: ₦14,800 per class
Tucked away in the heart of Victoria Island, The Yoga Spot is a go-to for many working professionals looking to reset their bodies after a hectic week. The studio is known for its calming ambience and skilled instructors who guide beginners with grace and care. It’s a great yoga studio for anyone who lives or works on the Island and wants a peaceful escape from the city’s constant buzz.
2. Yog Shivir – Ilupeju & Ikeja GRA
Locations:
Ilupeju: 36 Adeola Adeleye St
Ikeja GRA: Contact the studio for the address
Fee: ₦5,000 per class | ₦50,000 monthly
Yog Shivir is a yoga studio you could visit if you want a deeply traditional and spiritual approach to yoga. With classes like Hatha Yoga, Headstand Yoga, and Yoga for a Cool Mind, there’s a strong focus on mental clarity as much as physical strength. Hatha Yoga is a gentle, foundational style focusing on basic postures, breath control, and alignment. It’s recommended for beginners and helps build strength and flexibility gradually.
Headstand Yoga is a more advanced practice centred around headstand poses (Sirsasana). It improves balance, core strength, and concentration and is often seen as a powerful, energising pose. Finally, Yoga for a Cool Mind is a calming, meditative practice that blends slow movements with deep breathing and mindfulness techniques. It’s designed to reduce stress and promote emotional clarity.
Their instructors are known for providing personalised guidance based on your body type, health history, and flexibility level. If you’re a complete beginner or someone returning to yoga after an injury, Yog Shivir’s approach is kind, patient, and accessible.
Class Schedules:
Ilupeju Centre:
Mon–Fri: 10:30am–11:45am, 11:45am–1pm
Weekend: Sat & Sun, 8:30 am
Ikeja GRA:
Mon–Fri: 7:30 am–9 am
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3. Robo Fitness – Gbagada
Location: 2 Ganiyat Dawodu Street, Off Lagos-Ojoo Expressway, Gbagada
Fee: ₦10,000 per class | ₦40,000 monthly
Yoga Days: Tuesday and Friday
Robo Fitness is more of a full-on fitness centre than a niche yoga studio. Still, their yoga offerings are fantastic if you want to integrate your practice into a broader fitness routine. The instructors are approachable, and the Gbagada location makes it an easily accessible place for people living on the mainland.
4. Good Faith Yoga Studio – Eti Osa
Location: Unit 7, Trocadero Square Mall, The Rock Dr, Eti Osa, Lagos
Fee Options:
1-Class Pass: ₦15,000 (Valid for 1 week)
5-Class Pass: ₦70,000 (Valid for 1 month)
Discount Code: GOODFAITHYOGA5 – reduces fee to ₦50,000
This studio is fairly new but has quickly built a loyal community of yogis. The space is serene and welcoming, and the class pass system is great for beginners with unpredictable schedules. The instructors are warm, responsive, and easy to follow, and they encourage newcomers to explore at their own pace.
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5. Harnufit Wellness Hut – Beach & Studio Sessions
Fees:
Studio Class: ₦10,000 per session
Monthly Package: ₦75,000 (2 sessions weekly)
Beach Yoga: ₦15,000 per session
Group Session: ₦35,000
If you’ve been romanticising the idea of doing yoga with the ocean breeze in your hair, Harnufit’s beach yoga sessions are your dream come true. Their yoga classes include studio and outdoor yoga, allowing you to switch up your scenery and challenge your balance on the sand. It’s one of the more lifestyle-focused yoga studios, and it attracts a community of health-conscious women who love to mix with fun.
If you’re dipping your toes into yoga for the first time or looking to reignite an old practice, Lagos has no shortage of welcoming studios with beginner-friendly classes. From the structured poses at Yog Shivir to the tranquil vibes at Good Faith Yoga Studio, there’s a space to match every energy.
Also, if Hillary’s story is anything to go by, once you start unlocking those poses and flexing muscles you didn’t even know you had, you might fall in love with the practice, too. Namaste, Lagos.