These days, we have very busy lifestyles and hectic schedules.
5 reasons you desperately need naps!
There is no excuse not to nap especially when there are so many health benefits.
Man napping
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![Doctors told her she could have died (image used for illustrative purpose) [CR/Getty Images]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Doctors told her she could have died (image used for illustrative purpose) [CR/Getty Images]")
However, this should not prevent you from napping as the health benefits are awesome.
A short nap is usually recommended (20-30 minutes) for short-term alertness.
More reasons and health benefits of napping include:
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