If you want to know the secret of having a six pack like the ones you see on magazine covers, this simple moves are for you, getting that totally flat stomach just got easy,
Forget sit-ups, try this 4 simple steps for a tighter tummy
If you want to know the secret of having a six pack like the ones you see on magazine cover, this simple move are for you.
forearm plank
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Just follow this 4 simple moves.
Forearm Plank
1. Interlace your fingers and stack your elbows underneath your shoulders.
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2. Extend your legs, and keeping your knees straight, push back through your heels.
3. Draw your tail bone downward and your belly in and hold (don’t forget to breathe!).
4. If you start to sag, bring your knees down to the floor.
Leg Lower and Lift
1. Lie on your back with your legs straight up to the ceiling.
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2. Keep your pelvis on the floor and pay attention to the lumbar curve; your back should curve slightly away from the floor.
3. Descend your legs slowly until they are an inch or two above the ground, or until you start to arch your back, hover, and then bring them back up.
4. Repeat 5 times.
Twisty
1. Lie on your back with your feet on the floor and a block between your legs.
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2. Place your hands across your chest.
3. Lift your right ribs up and across to your left hip, then repeat on the other side, lifting your lefts ribs up and across to your right hip.
4. Do two sets of 12.
Mini-Locust Pose
1. Lie on your belly with your feet about hip-distance apart and your arms by your side, palms on the floor.
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2. Keeping your lower body relaxed, lift your chest, shoulders, and head off the floor.
3. Inhale on the way up, exhale on the way down.
4. Repeat 5 times.
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