When you stretch after a workout you benefit both physiologically and psychologically. Stretching gives you a chance to tune into how your body is feeling and most times we just rush through our workout and tell ourselves that we will stretch later and that later never comes.
The after workouts stretches you need [photos]
When you stretch after a workout you benefit both physiologically and psychologically
Recommended articles
Stretching after workouts helps to reduce soreness and builds our mind body for relief and relaxation.
The next time you are short in time after a workout try out this simple four stretches.
Hip Flexor Stretch
ADVERTISEMENT
Lengthening Spine Stretch
Hamstring Stretch
Lying Prone Quadriceps Stretch
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
You may be a psychopath if you always talk about these 3 things — food is 1 of them
Do you feel dizzy standing up suddenly? 7 reasons why
5 signs a man might not have been sexually active in a while
10 ways to manage period bloating
Here’s why patients treated by female doctors have a better chance of recovery
7 dangerous herbs you should avoid during pregnancy
What happened to the bodies from the Titanic — the poor still suffered
Grant’s Crews Night Out: Where were you last Friday? Peek at what you missed
Never make promises under these 4 situations
Why commercial aeroplanes don't have parachutes for passengers
7 groups of people not allowed by the gov't to adopt children
Items & services you will pay for twice the normal price during rainy season
ADVERTISEMENT