5 Core Exercises That Can Make You Faster
“The more stable your core is, the more easily force is transferred throughout your body,” says Tony Gentilcore, co-founder of Cressey Performance.
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For runners, Strong legs are must. for resilient athlete making sure you have strong core is key and you get confidence from knowing you can attack your training plan with ease, core strength training makesyour heart stronger, which will make you much faster to build abs of steel.
Try out this highly efficient five moves
Hanging Marches
How to Perform Hanging Marches
Dead Bugs
How to Perform Dead Bugs
Half-Kneeling Cable Chops
How to Perform Half-Kneeling Cable Chops
Half-Kneeling Cable Lifts
How to Perform Half-Kneeling Cable Lifts
Landmine Rainbows
How to Perform Landmine Rainbows
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![This sleeping position has a disastrous effect on almost all sections of the spine [Everyday Health]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "This sleeping position has a disastrous effect on almost all sections of the spine [Everyday Health]")