Laura Lifshitz of YourTango says dealing with anxiety is a life challenge. So bad that sometimes you feel like the anxiety takes control of a better part of your brain and your mind takes several seats backwards.
12 things people dealing with anxiety truly understand
People with anxiety worry a lot more than normal about the slightest things
Woman with anxiety
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People with anxiety worry a lot more than normal about the slightest things and you have to try and keep yourself calm when you find yourself in that state, although it's easier said than done.
Lifshitz says people with anxiety have a boatload of talents and we're especially good at teaching you the following life skills.
Here are some of the helpful skills listed below:
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