Relaxation tips 5 must do before going to the spa

Spas are not only a curative means for body aches, but for your mental wellbeing as well.

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Spas are not only a curative means for body aches, but for your mental welbeing as well.

So every once in while make sure you visit the spa.

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Here are 5 helpful tips on what to do before going to the spa;

1. Don't eat for at least an hour before a massage or body treatment.

2. Arrive 30 minutes early.

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3. Take a few deep breaths before your treatment.

4. Water enhances the detoxifying, so drink lots of water before and after the therapy.

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5. Talk to your therapists, tell them if where hurts.

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