Not getting enough sleep during a long journey could take a toll on your body. For those who have difficulty sleeping during long flights, these tips maybe all you need to change your situation.
How to sleep comfortably on a plane during long distance flights
Items like sleeping masks, ear plugs or headphones, neck pillow and scarf are a must for long travels
Recommended articles
According to Travel blogger, Sonia of Soniastravels, avoid taking sugar and caffeine at all cost hours before boarding a plane.
Items like sleeping masks, ear plugs or headphones, neck pillow and scarf are a must for long travels.
ADVERTISEMENT
Another trick is to wake up early so your body feels tired at the end of the day and you can doze off as soon as the plane is up in the sky.
Watch video below:
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
How man survived being trapped under a rock for 127 hours — he cut off his hand
When we die, do we know we are dead?
Do these simple tricks and your wallet will be full of money
5 elegant hats and when to wear them
4 things you need to do to keep your lips moisturised
How to make a cheating partner confess in 5 easy steps
Do animals sense psychopaths? The answer is not so simple
7 simple and elegant hairstyles for ladies
3 simple DIY deep conditioners for all hair types
Tourist jumped off a cliff on holiday — it didn't end well
Navigating beauty standards and building self-confidence for women
How Love Ends: Church sermon helped me break up with my abusive boyfriend
ADVERTISEMENT