Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, providing updates by the hour.

Pulse Nigeria

Keeping your phone by your bedside could be doing more harm than good.

Why you should never sleep with your phone beside you | Pulse Nigeria

Anna Ajayi

<p><strong>Do you go to bed with your phone right next to you? Maybe you use it as an alarm clock, or you like to scroll through social media before falling asleep.&nbsp;</strong></p>

<p>Many of us have become so attached to our phones that they are the last thing we see at night and the first thing we reach for in the morning. It's easy to understand why; our phones keep us connected to friends, family, and the world.</p>

<p>But have you ever thought about how sleeping next to your phone might affect you? It might seem harmless, but keeping your phone by your bedside could be doing more harm than good.</p>

<h3><strong>Your sleep might be disrupted</strong></h3>

<p>First, having your phone nearby can disrupt your sleep without you even realising it. The blue light that screens emit can trick your brain into thinking it's still daytime. This light interferes with the production of melatonin, the hormone that helps regulate your sleep cycle. When melatonin levels are low, falling asleep becomes harder, and <a href="https://www.pulse.ng/bi/lifestyle/16-changes-you-can-make-to-get-a-better-nights-sleep/d2dwd7m">your sleep might not be as restful.</a></p>

Having your phone nearby can disrupt your sleep [GadgetByteNepal]

<h3><strong>The temptation to check your phone</strong></h3>

<p>When your phone is within arm's reach, it's easy to grab it if you wake up during the night. You might think, "I'll just check one message," but before you know it, you've spent an hour browsing. This can make it harder to fall back asleep and leave you feeling tired the next day.</p>

<h3><strong>Possible health concerns</strong></h3>

<p>There are also concerns about the radio waves that phones emit. While phones are generally considered safe, some people worry that having them close to your head all night might not be the best idea. It's better to be cautious and keep your phone at a distance while you sleep.</p>

<h3><strong>Reducing stress and anxiety</strong></h3>

<p>Constantly being connected can make it hard to relax. If you get a stressful email or see upsetting news right before bed, it can keep your mind racing. By putting your phone away, you give yourself a chance to unwind and prepare for a restful night's sleep.</p>

<p><strong>ALSO READ: </strong><a href="https://www.pulse.ng/lifestyle/5-ways-your-smartphone-might-be-ruining-your-life/sbk5j00">5 ways your smartphone might be ruining your life</a></p>

<p>Though it's rare, phones can overheat and cause fires, especially if they're under pillows or blankets. Keeping your phone away from your bed reduces this risk.</p>

Phones can overheat and cause fires [Cosmo.ph]

<h3><strong>Creating healthy boundaries</strong></h3>

<p>Giving yourself time away from your phone can be good for your mental health. It sets a boundary between your waking life and your rest time. This can help you feel more refreshed and ready to face the day when you wake up.</p>

<h3><strong>What you can do instead</strong></h3>

<p>Consider leaving your phone in another room or placing it across the room from your bed. If you use it as an alarm clock, this can also help you get up in the morning because you'll have to get out of bed to turn it off. You can also turn on "Do Not Disturb" mode to prevent notifications from interrupting your sleep.</p>

<p><strong>ALSO READ: </strong><a href="https://www.pulse.ng/lifestyle/beauty-health/how-far-should-you-put-your-phone-while-sleeping/q1fmgyh">How far away should your cell phone be when you sleep?</a></p>

<p><em>This content was created with the help of an AI model and verified by the writer.</em></p>

Never sleep with your phone beside you [DoctallLiving]

Why you should never sleep with your phone beside you

Pulse Picks

Business

News

Entertainment

Lifestyle

Politics

Local

Metro

World

News 

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Sports 

Celebrity Picks

Pulse Marketing

Explore categories

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Nigeria

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria 

Authors | Pulse Nigeria

| Pulse Nigeria

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search Results | Pulse Nigeria

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria