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In romantic relationships, validation and understanding are essential components that keep the connection thriving.

5 ways you may be invalidating your partner | Pulse Nigeria

Samiah Ogunlowo

<h2>In romantic relationships, validation and understanding are essential components that keep the connection thriving.&nbsp;</h2>

Yet, sometimes, without even realising it, you can inadvertently <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/relationships-weddings/guys-here-is-why-youre-still-single-with-no-prospects/2mfvk0s">invalidate your partner's feelings or experiences</a>.&nbsp;

This invalidation can <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/relationships-weddings/5-things-your-partner-loves-but-would-never-ask-for/lq7225b">damage your partner's feelings</a>, and the accumulation of it over time may lead to resentment and unresolved difficulties, which may lead to a breakup.

This article aims to shed light on five common ways this might happen and provides insights on <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/relationships-weddings/why-women-shy-away-from-mummys-boys/f6yyjyb">fostering a more supportive and empathetic bond</a> with your partner.&nbsp;

When your partner opens up about their emotions, it's crucial to avoid dismissing or belittling their feelings.

Saying things like, "It's not a big deal" or "You're overreacting" can make them feel invalidated. Instead, offer a listening ear and acknowledge their emotions without judgment.

Empathise and validate your partner's emotions before discussing possible solutions [Pexels]

While your intentions are noble, offering solutions right away can sometimes make your partner feel unheard. They might just want to vent and share their feelings without seeking immediate answers.

First, empathise and validate their emotions before discussing possible solutions.

Comparing your partner's experiences to others, especially in a way that suggests their struggles are insignificant, can be invalidating.

Each person's journey is unique, and your partner's feelings are valid regardless of others' experiences.

Brushing off your partner's concerns by saying, "You worry too much" or "It's not a big deal" can make them feel unheard. Every worry or concern has its roots, and addressing them with empathy shows your partner that their thoughts matter.

<h3>Interrupting or not listening actively</h3>

Interrupting your partner or not fully engaging when they're sharing something important can communicate that you're not fully present.

Give them your undivided attention, ask questions, and actively listen to show that their thoughts and feelings are valued.

Emotional invalidation can strain a relationship [Regain]

Avoiding inadvertent invalidation of your partner's feelings is an essential step toward fostering a deeper bond. By validating their emotions or experiences, you demonstrate your commitment to their emotional well-being.

Remember, each interaction is an opportunity to show empathy and support, ultimately nurturing a stronger and more resilient connection.

ALSO READ: <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/relationships-weddings/5-best-breakup-messages-to-end-a-relationship-easily/wt9jw23">5 best breakup messages to end a relationship easily</a>

5 ways you may be invalidating your partner

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