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Abacha, also known as African Salad, is a  nutritious meal in the South-Eastern part of Nigeria

Spices and Recipes:This is how to make tasty Abacha aka African Salad [Video tutorial] | Pulse Nigeria

Alafe Adebimpe

<p>Abacha is made from dried shredded cassava and cassava is high in carbohydrate, rich in B-complex nutrients, low in fats and it is also gluten free. The vegetables are rich in minerals, calcium and ascorbic acid. Not forgetting the garden egg which is great for cellular regeneration and restoration of dead cells.</p>

<p>It can be served at any time of the day either as an appetizer or dessert or as a full meal</p>

<p>So go ahead and make some for yourself using the following ingredients</p>

<ul><li>Abacha</li><li>Ugba</li><li>Palm Oil</li><li>Crayfish</li><li>Onion</li><li>Uziza</li><li>Garden Eggs</li><li>Kpomo</li><li>Red bell pepper</li><li>Ogiri-Igbo</li><li>Fried Fish</li><li>Salt</li><li>Seasoning cubes</li></ul>

Spices and Recipes:This is how to make tasty Abacha aka African Salad [Video tutorial]

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