This smoothie is crunchy, sweet, tart, and refreshing. This kid-approved smoothie loaded with pomegranate seeds is packed with antioxidants. Besides smoothies, pomegranate seeds are delicious in fresh juice, salads, salad dressings, oatmeal, quinoa and desserts.
Ingredients
1 cup (250 ml) coconut milk, unsweetened
6 pitted dates
1 tbsp chia seeds
1 cup (150 g) frozen blueberries
1/2 cup (175 g) pomegranate seeds
1 handful baby spinach
Directions
Wash spinach.
Add all ingredients to blender
Blend and enjoy!
Substitutions
Coconut milk – coconut water, almond milk
Dates – banana
Blueberries – blackberries
Pomegranate seeds- raspberries, strawberries, cherries, cranberries
Spinach – kale, swiss chard