Coffee is an integral part of many people's morning rituals. It is often perceived as a natural stimulant that stimulates our brain and body thanks to its caffeine content.
However, some of us experience the opposite effect - drowsiness after drinking coffee. How is it possible? We explain what is better to avoid.
Coffee is a caffeinated drink that stimulates the nervous system and brain. The desired effects, such as increased concentration and energy, can be felt even 5 to 30 minutes after drinking coffee.
However, the effects of coffee depend on many factors, such as caffeine tolerance and body weight. The drink will not always give you energy. Sometimes it can have the opposite effects, such as drowsiness.
What to avoid when drinking coffee
Overusing caffeine is not a healthy habit. The maximum daily dose for an adult is 300 mg. Exceeding this amount may lead to intellectual and motor function disorders.
Drowsiness after drinking coffee can be caused by several factors. First, caffeine inhibits the action of adenosine, a chemical that regulates the wake-sleep cycle. When the level of caffeine in the body begins to decline, adenosine begins to work more intensively, which leads to a feeling of fatigue and drowsiness.
Secondly, coffee increases levels of cortisol, a stress hormone, which can contribute to fatigue in the long run.
Third, sugar added to coffee or sweet snacks eaten with coffee may contribute to a decrease in energy. Sugar is processed by the body much faster than caffeine, which can lead to a feeling of drowsiness.
ALSO READ: 5 incredible health benefits of drinking coffee everyday
Quitting coffee?
More and more people are deciding to give up coffee completely. However, if this decision is made too abruptly, the body may react with caffeine withdrawal symptoms, such as headaches, problems with concentration, irritability, and even nausea and drowsiness.
If you decide to give up caffeine drinks, it is best to do it gradually to properly prepare your body and avoid unpleasant withdrawal symptoms.
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This article was originally published on Onet Woman.