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Listening to your body and paying attention to these signs can help you maintain the health of your hair and scalp. If you're experiencing any of these issues, it's a good idea to take your braids down, give your hair a deep clean, and let it rest before your next style.

4 signs it's time to take your braids off | Pulse Nigeria

Stella Takyiwaa Okyere

<p>Braids are a great protective style, but they shouldn't be kept in for too long, especially if you're experiencing any of the following signs:</p>

<h2><strong>Unexplained headaches that won’t go away</strong></h2>

<p>Persistent <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/simple-herbal-remedies-for-headaches-and-migraines/0yx40je">headaches</a>, especially those that don't respond to painkillers, can be a sign that your braids are too tight or have been left in for too long.</p>

<p> The tension from tight braids can cause scalp pain and lead to headaches, which is your body's way of telling you that it's time to relieve the pressure.</p>

Do you often get headaches and migraines? [Deposit Photos]

<h2><strong>Stubborn and recurring colds</strong></h2>

<p>Surprisingly, having your braids in for too long can sometimes be linked to stubborn <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/this-is-why-you-always-have-a-cold-and-heres-what-to-do-about-it/5b1c88r">colds</a>. This could be due to the added weight and tension on your scalp and neck, which may affect your overall health. </p>

<p>If you find yourself battling recurring colds, it might be worth considering whether your braids are contributing to the issue.</p>

<h2><strong>Intensely itchy scalp</strong></h2>

<p>An <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/3-effective-ways-to-soothe-an-itchy-scalp/cced90h">itchy scalp</a> is often a sign that it's time to take your braids out. The itchiness could be due to product buildup, lack of proper cleansing, or your scalp simply needing to breathe. </p>

<p>Ignoring this symptom can lead to more serious scalp issues, so it's best to address it by removing the braids and giving your scalp some relief.</p>

___6868293___https:______static.pulse.com.gh___webservice___escenic___binary___6868293___2017___6___20___14___itchy+scalp

<p>If you notice a strong, unpleasant odour coming from your braids, it's definitely time to take them out. The smell could be a result of sweat, moisture trapped in your hair, or product buildup, which can all lead to bacterial growth. A thorough wash and a break from braids can help restore freshness to your hair.</p>

<p>Listening to your body and paying attention to these signs can help you maintain the health of your hair and scalp. If you're experiencing any of these issues, it's a good idea to take your braids down, give your hair a deep clean, and let it rest before your next style.</p>

Ghana braids are terrible for your hairline [RadioNigeriaibadan]

4 signs it's time to take your braids off

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