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If you’re on a weight loss journey, fruit parfait is a great choice for you.

Enjoy a fresh and fruity parfait with this easy DIY guide | Pulse Nigeria

Anna Ajayi

<h2><strong>If you’re on a weight loss journey, fruit parfait is a great choice for you. </strong></h2>

<p>This DIY fruit parfait is a healthy way to indulge your sweet tooth and nourish your body, all from the comfort of your own kitchen.&nbsp;And, you can enjoy this cup of goodness at any time of the day.</p>

<p>Let's jump into how to create a delicious and healthy fruit parfait.</p>

<ul><li>Fruits: Choose your favourite fruits like sweet berries, pineapple, apples, and strawberries. You can even experiment with like pawpaw or watermelon.</li><li>Plain yoghurt: Opt for full-fat Greek yoghurt for extra protein and creaminess.</li><li>Honey or maple syrup: A drizzle of natural sweetener adds a touch of sweetness.</li><li>Granola or oats: Oats or granola add a satisfying crunch and boost of fibre.</li><li>Coconut milk (optional)</li><li>Nuts: You can use cashew nuts, almond nuts or groundnuts.</li></ul>

<ol><li>Wash and chop your chosen fruits into bite-sized pieces. If you're using berries, rinse them thoroughly.</li><li>In a glass or parfait cup, spoon in a layer of Greek yoghurt at the bottom. Top it with your fruit salad, followed by a sprinkle of granola or oats. Repeat the layers until the bowl is close to full.</li><li>Top it off with a generous layer of mixed fresh fruits.</li><li>Drizzle honey or maple syrup.</li><li>If you want an extra crunch, top the parfait with chopped nuts like almonds and cashew nuts.</li><li>If you're feeling adventurous, drizzle some coconut milk over your parfait for extra richness. Finish with a sprinkle of coconut flakes</li><li>Refrigerate the parfait for at least 30 minutes to allow the flavours to meld.</li></ol>

Fruit parfait is healthy and nutritious [Cookidoo]

Enjoy a fresh and fruity parfait with this easy DIY guide

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