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Acne is a skin condition affecting up to 80% of people at some point in their lives, and these breakouts can be frustrating and painful, depending on how severe it gets.

Diet and acne: What to eat and avoid when you're having a breakout | Pulse Nigeria

Anna Ajayi

<h2>Acne vulgaris, commonly known as acne, is a skin condition affecting up to 80% of people at some point in their lives. These breakouts can be frustrating and painful, depending on how severe it gets.&nbsp;</h2>

<p>What if we told you that the foods you choose to eat could determine whether you experience breakouts?</p>

<p>Understanding the connection between diet and acne can help you make informed dietary decisions that support your skin health.</p>

<h3><strong>The link between diet and acne</strong></h3>

<p>There is no one-size-fits-all diet for clear skin, but scientific evidence suggests that some foods can trigger or worsen acne. These include:</p>

<ol><li>Dairy products like milk and yoghurt, contain hormones that can stimulate oil production and increase the risk of breakouts.</li><li>White bread, white rice, and sugary drinks can cause blood sugar levels to spike, leading to inflammation and breakouts</li><li>Processed foods are high in unhealthy fats and sugar, and can cause breakouts.</li></ol>

<h3><strong>Foods to eat for clear skin</strong></h3>

<p>On the other hand, there are also foods that can help to prevent and clear up breakouts:</p>

<ol><li>Fruits and vegetables: It's a no-brainer that fruits and vegetables are packed with antioxidants and other nutrients that can help reduce inflammation and give you that glowing skin</li><li>Whole grains: Whole grains are a good source of fibre, which can regulate blood sugar levels and reduce inflammation.</li><li>Plant-based dairy alternatives: Opt for healthier dairy alternatives like cashew milk, almond milk, coconut milk and coconut yoghurt.</li><li>High-quality protein:&nbsp;Include proteins like beans, chicken, turkey, and eggs in your diet.</li><li>Hydration: Drink plenty of water.</li></ol>

<h3><strong>Tips for managing breakouts</strong></h3>

<p>In addition to eating a healthy diet, there are a few other things you can do to minimise breakouts:</p>

<ul><li>Wash your face twice a day with a gentle cleanser.</li><li>Avoid touching your face.</li><li>Use oil-free makeup and sunscreen.</li><li>Change the sheets frequently</li><li>Remove makeup before bedtime.</li><li>Manage stress levels.</li></ul>

<p>If you're struggling with severe acne, it's advisable to consult a doctor or dermatologist. Do not rely on social media references for skincare, as every skin is unique. Seek guidance from a dermatologist for a more personalised prescription.</p>

The food you eat can reflect on your skin [Eminence]

Diet and acne: What to eat and avoid when you're having a breakout

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