Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, providing updates by the hour.

Pulse Nigeria

The notion of bathing twice daily has been commonplace in many cultures, especially in warmer climates or among those with active lifestyles. However, scientific perspectives on personal hygiene have evolved, suggesting that twice-daily bathing might not only be unnecessary for most people but could also have some downsides. Here’s why scientists say bathing less frequently might be a better approach:

Scientists say it's not necessary to bath twice daily, here's why | Pulse Nigeria

Stella Takyiwaa Okyere

<p> However, scientific perspectives on personal <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/relationships-weddings/why-your-girlfriend-doesnt-want-to-give-you-a-bj/tw14b3j">hygiene</a> have evolved, suggesting that twice-daily bathing might not only be unnecessary for most people but could also have some downsides. Here’s why scientists say bathing less frequently might be a better approach:</p>

<h2><strong>Natural skin oils:</strong> </h2>

<p>The skin produces natural oils that protect and moisturise it. Frequent bathing, especially with hot water and harsh soaps, can strip the skin of these essential oils. </p>

<p>This can lead to dryness, irritation, and can disrupt the natural balance of the skin's surface, potentially leading to dermatological issues.</p>

<h2><strong>Skin microbiome:</strong> </h2>

<p>The skin hosts a diverse community of microorganisms, known as the microbiome, which plays a crucial role in protecting against pathogens, educating the immune system, and influencing skin health. </p>

<p>Overwashing can disrupt this microbial ecosystem, potentially leading to issues like increased susceptibility to infections or conditions like eczema.</p>

How to maintain hydrated skin during cold weather

<h2><strong>Environmental impact:</strong> </h2>

<p>Bathing, especially long showers or baths, uses significant amounts of water and energy. By reducing the frequency of baths, one can contribute to water conservation and lower the environmental footprint associated with excessive water usage and heating.</p>

<h2><strong>Time and efficiency:</strong> </h2>

<p>Bathing less frequently can save time and reduce the stress associated with rushed routines. For many, a thorough daily wash might be unnecessary and streamlining personal care routines could free up time for other activities.</p>

<h2><strong>Healthier hair:</strong></h2>

<p>Just like skin, hair benefits from its natural oils. Frequent washing can strip hair of these oils, leading to dry, brittle hair. Less frequent shampooing can help maintain hair health and moisture balance.</p>

How to strengthen falling hair with castor oil [iStock]

<h2><strong>Individual needs vary:</strong> </h2>

<p>The need for <a data-link-role-code="open_new_tab" href="https://www.pulse.com.gh/lifestyle/beauty-health/body-parts-you-rarely-wash/frd6y49">bathing</a> can vary greatly depending on individual factors like activity level, age, skin type, health conditions, and personal preference. </p>

<p>People who engage in intense physical activities, sweat heavily, or work in dirty or greasy environments might need to bathe more frequently. However, for the average person, daily or twice-daily bathing might be more than what’s actually necessary.</p>

<p>Scientists recommend adapting bathing habits to individual needs rather than sticking to a strict schedule. For most people, bathing several times a week is sufficient to maintain cleanliness and health, and it's important to use mild, moisturising products to preserve skin integrity. </p>

<p>Adjusting these habits can promote not only personal health but also environmental sustainability.</p>

Self-examination in the shower [BlackDoctororg]

Scientists say it's not necessary to bath twice daily, here's why

Pulse Picks

Business

News

Entertainment

Lifestyle

Politics

Local

Metro

World

News 

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Sports 

Celebrity Picks

Pulse Marketing

Explore categories

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Nigeria

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria 

Authors | Pulse Nigeria

| Pulse Nigeria

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search Results | Pulse Nigeria

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria