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Here are five tips to help you lose weight

How to lose holiday weight gain | Pulse Nigeria

Temi Iwalaiye

<p>The holidays are a good time to let loose and eat to your heart’s content. Personally, I am a big fan of enjoying yourself during the holidays, I can’t imagine people eating delicious and having a good time and you are just eating a salad, no!</p>

<p>But the holiday season has come to an end, which means you have to get back on track.</p>

<h2>Drop the bad eating habits you picked up over the holiday</h2>

<p>The number one step for the new year is to take a reverse turn on the unhealthy habits you formed over the holiday season.</p>

<h2>Go back to the gym or start exercising</h2>

<p>If you were sitting in a place all day eating or jumping from one club or party to another during the holidays, then take a U-turn and get back to the gym or your exercise routine. Talk long walks, skip, dance, do yoga, and just exercise!</p>

<p>It could be intermittent fasting or watching what you eat but you need to curtail your eating habit as quickly as possible.</p>

<p>Take a break from drinking soda, and alcoholic beverages and drink detox juices and a lot of water. Water, especially because it makes you feel full.</p>

<h2>Eat food in small amounts and watch your calorie intake</h2>

<p>Stock up on fruit, fibre and vegetables and stay away from carbohydrates or meals with high calories. If you must eat carbohydrates, use a small plate and practise portion control.&nbsp;</p>

How to lose holiday weight gain

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