The world is experiencing high temperatures, and African countries are not left out. Sweating can lead to bad body odour.
Here’s how to avoid bad body odour in hot weather:
- Shower many times: Aim to shower at least twice daily. This removes sweat and bacteria that contribute to odour.
- Shave all your body hair: Body hair traps sweat and bacteria, so consider trimming or removing hair in the underarms and pubic areas.
- Wear the right clothes: Opt for loose-fitting clothes that allow the skin to breathe and sweat to evaporate. Clothes made from natural fibres like cotton are perfect. Avoid synthetic fabrics like polyester that trap moisture.
- Use antibacterial soap: Antibacterial soap can help reduce odour-causing bacteria on your skin.
5. Dry your body: After showering, take time to dry your body completely with a towel, paying particular attention to areas prone to sweating like armpits, groin, and feet.
6. Use essential oils: Lavender, peppermint, or tea tree oil offer a pleasant, natural fragrance, last longer than perfumes, and may have mild antibacterial properties that fights body odour.
7. Use lemons and lime: Lemons and limes have natural antibacterial properties. If you want to smell nice all day long, try rubbing them on sweaty areas or adding a squeeze to your bathwater.
8. Eat well: A healthy diet can impact body odour. Avoid oily, fried, and spicy foods that can increase sweating.
9. Deodorant and antiperspirant: Deodorants mask the odour, while antiperspirants control sweat production. Use a combination to reduce body odour in the heat.
10. Apple cider vinegar: This can help regulate skin pH, creating a less welcoming environment for odour-causing bacteria. Dilute vinegar with water and apply it to areas prone to sweat.