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Avoiding these daily habits can help minimise acne breakouts and promote healthier skin.

7 everyday habits that make your acne worse | Pulse Nigeria

Oghenerume Progress

<p><strong>A lot of people have acne and it can be argued that it is a part of growing up. </strong></p>

<p>However, while acne is pretty common, certain daily habits can make your <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/beauty-health/acne-myths-and-misconceptions-what-you-should-and-shouldnt-believe/sbqhrqv" title="7 everyday habits that make your acne worse">acne </a>even worse. </p>

<h2><strong>7 everyday habits that make acne worse</strong></h2>

<p>Here are some key everyday habits that fall into this category:</p>

<h3><strong>1. Over-washing the face</strong></h3>

<p>It is quite essential to wash your face regularly. However, over-washing can strip the skin of its natural oils, leading to dryness and potential irritation and further making your acne worse. </p>

<p>Washing the face twice a day with a gentle cleanser is sufficient for most skin types.</p>

<h3><strong>2. Picking or squeezing pimples</strong></h3>

<p>Another everyday habit that makes your acne worse is if you are always pinching your pimples. This habit can introduce bacteria into the skin, leading to inflammation and potential scarring. </p>

<p>It's best to let pimples heal naturally or seek professional treatment from a dermatologist.</p>

<h3><strong>3. Not removing makeup before bed</strong></h3>

<p>Sleeping with makeup on can clog pores and trap bacteria, increasing the likelihood of acne flare-ups. This is why it is important to always remove makeup before sleeping using a gentle cleanser or makeup remover.</p>

<h3><strong>4. Using dirty items on the face</strong></h3>

<p>Items like dirty pillowcases, makeup brushes, and even your phone can also make your acne worse. </p>

Make sure your beddings are clean [Getty Images]

The German "crumple pillow" baffles many foreign travelers who just want a good night's sleep.Kypros/Getty Images

<p>This is because these items can harbour bacteria and transfer it to the skin, contributing to acne. Regularly clean these items to maintain skin hygiene.</p>

<h3><strong>5. High glycemic index diet</strong></h3>

<p>Foods with a high glycemic index, such as sugary snacks and refined carbohydrates, can spike blood sugar levels and lead to increased oil production, potentially worsening acne. </p>

<p>If you are looking to reduce acne, you should consider a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.</p>

<h3><strong>6. Stress and lack of sleep</strong></h3>

<p>Chronic stress and inadequate sleep can disrupt hormonal balance and increase inflammation, both of which can make your acne worse. </p>

<p>You can focus on stress-reducing activities like meditation, yoga, or deep breathing exercises, and aim for 7-9 hours of <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/sleep-health-benefits/g4vccjp" title="7 everyday habits that make your acne worse">quality sleep each night</a>.</p>

<h3><strong>7. Excessive exfoliation</strong></h3>

<p>&nbsp;While exfoliating can help remove dead skin cells, over-exfoliation can irritate the skin and strip away its protective barrier, making it more susceptible to acne. Limit exfoliation to 1-2 times per week using a gentle exfoliant.</p>

<p>By avoiding these everyday habits and adopting a consistent skincare routine tailored to your skin type, you can help minimise acne breakouts and promote healthier skin.</p>

You should avoid these daily habits [Healthline]

7 everyday habits that make your acne worse

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