Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, providing updates by the hour.

Pulse Nigeria

Lentils and quinoa are high-protein vegetarian options rich in fiber, iron, and magnesium

Best high-protein vegetarian meals for gym enthusiasts | Pulse Nigeria

Amos Robi

As more people embrace a vegetarian lifestyle, finding plant-based protein sources that support muscle growth and recovery has become essential, especially for gym enthusiasts.

This article explores the best high-protein vegetarian meals that can help you achieve your fitness goals.

<h4>1. Lentil and quinoa salad</h4>

Lentils and quinoa are powerhouse foods packed with protein and essential nutrients. Lentils provide around 18 grams of protein per cooked cup, while quinoa offers 8 grams per cup.

Together, they create a satisfying meal that’s rich in fiber, iron, and magnesium—key nutrients for muscle function and recovery.

READ: <a href="https://www.pulselive.co.ke/lifestyle/beauty-health/8-innovative-changes-gyms-have-made-for-better-member-experiences/ebbmg26">8 innovative changes gyms have made for better member experiences</a>

Tofu is a versatile plant-based protein that absorbs flavors well, making it a favorite among vegetarians.

A 100-gram serving of tofu contains about 8 grams of protein. It’s also a great source of calcium and iron, which are crucial for bone health and oxygen transport in the body.

<h4>3. Greek yoghurt and nut parfait</h4>

Greek yoghurt is a vegetarian protein option that’s delicious and packed with probiotics, which support gut health.

A single cup of Greek yoghurt can contain up to 20 grams of protein. When combined with nuts like almonds or walnuts, which add both protein and healthy fats, you get a satisfying snack or post-workout treat.

<h4>4. Chickpea and spinach curry</h4>

Chickpeas are a staple in many vegetarian diets, providing around 15 grams of protein per cooked cup.

When paired with spinach, which is rich in vitamins and minerals, this dish offers a nutrient-dense meal that supports muscle recovery and overall health.

Pea-protein milk has a smooth and creamy taste.

Pea milk can have just as much protein as cow's milk, and it has a creamy texture that other nondairy options often lack. It's also typically fairly high in potassium.But whether or not you choose pea milk might have something to do with your taste buds.As registered dietitian Matthew Ruscigno wrote for Today's Dietitian, it sometimes has "a beany or grassy flavor."

READ: <a href="https://www.pulselive.co.ke/lifestyle/beauty-health/exercises-to-avoid-during-the-pregnancy-period-for-a-safe-delivery/w3pr762">5 pregnancy workouts to avoid for a safe delivery</a>

<h4>5. Edamame and brown rice </h4>

Edamame, or young soybeans, are a complete protein source, providing all nine essential amino acids.

One cup of edamame boasts 17 grams of protein. Combined with brown rice, which offers additional protein and fiber, this dish is a perfect post-workout meal to replenish energy and support muscle repair.

<h4>6. Seitan and vegetable skewers</h4>

Seitan, also known as wheat gluten, is a popular meat substitute that’s incredibly high in protein, with about 25 grams per 3.5-ounce serving. It has a meaty texture that makes it an excellent option for grilling or sautéing.

READ: <a href="https://www.pulselive.co.ke/lifestyle/beauty-health/habits-that-could-get-you-banned-from-the-gym/ycspv5n">10 irritating habits that could get you banned from the gym</a>

<h4>7. Black beans and sweet potatoes</h4>

Black beans are another protein-rich legume, offering around 15 grams of protein per cooked cup.

When combined with sweet potatoes, which are rich in complex carbohydrates and vitamins, these tacos make for a well-rounded, energy-boosting meal.

Pulse Influencer Awards: <a data-link-role-code="open_new_tab" href="https://www.pulselive.co.ke/influencer-awards/pulse-influencer-awards-2024/n1rbe34">Nominate your favourite food influencer of the year</a>

This content was generated by an AI model and verified by the author.

Best high-protein vegetarian meals for gym enthusiasts

Pulse Picks

Business

News

Entertainment

Lifestyle

Politics

Local

Metro

World

News 

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Sports 

Celebrity Picks

Pulse Marketing

Explore categories

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Nigeria

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria 

Authors | Pulse Nigeria

| Pulse Nigeria

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search Results | Pulse Nigeria

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria