Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, providing updates by the hour.

Pulse Nigeria

Here is a list of a few foods that can help you in this endeavor.

5 foods that boosts your sperm count and semen volume | Pulse Nigeria

Daniel Nti

Infertility in men is usually the result of a low sperm count.

According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal.

While <a href="http://www.pulse.com.gh/lifestyle/beauty-health/5-tips-to-increase-your-sperm-count-naturally-id8071265.html">infertility</a> is not always treatable, it can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.

This article lists some of the foods that have been associated with improved fertility in men by boosting <a href="http://www.pulse.com.gh/lifestyle/beauty-health/sperm-bank-7-inexpensive-ways-to-boost-your-sperm-id7831992.html">sperm count</a> and semen volume.

Garlic is over the years have been associated with sperm boosting.Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

READ ALSO:<a href="http://www.pulse.com.gh/lifestyle/beauty-health/4-reasons-why-tomatoes-is-good-for-your-skin-id8291975.html">4 reasons why tomatoes is good for your skin</a>

Banana is super rich in vitamins which help your body produce healthier sperm, as well as increase your sperm productivity. It also contains some natural anti-inflammatory enzymes which also boosts sperm count and volume.

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.

READ ALSO:<a href="http://www.pulse.com.gh/lifestyle/beauty-health/these-5-foods-will-completely-make-your-skin-glow-id8295792.html">These 5 foods will completely change your skin and make...</a>

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.

Broccoli is one of the acclaimed green vegetable full of folic acid Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility.

5 food that boosts your sperm count and semen volume

5 foods that boosts your sperm count and semen volume

Pulse Picks

Business

News

Entertainment

Lifestyle

Politics

Local

Metro

World

News 

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Sports 

Celebrity Picks

Pulse Marketing

Explore categories

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Nigeria

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria 

Authors | Pulse Nigeria

| Pulse Nigeria

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search Results | Pulse Nigeria

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria