Do these 5 essential things to boost your daily productivity and health

Living in Nigeria is tough enough; we all know that. But as a Nigerian, how can you make life a bit easier for yourself? How can you create a life filled with productivity that also benefits your health?

It's no longer news that young adults can be affected by high blood pressure. In fact, even if you appear healthy, almost half of the adults over the age of 20 have elevated or high blood pressure. So, the question arises: How can you live a healthier and more productive life?

Finding the balance between productivity and health is crucial for leading a fulfilling life. By incorporating these effective habits into your daily routine, you can charge up your productivity levels and enhance your overall well-being.

Here are five essential tips that can help you achieve that balance:

Plan your day

Begin your day by drafting a to-do list. Take a few moments in the morning to identify the most important and urgent tasks and prioritise them. By focusing your energy on completing these tasks first, you can tackle challenging projects when your mind is fresh and alert.

Personally, I start my day by creating a comprehensive list of everything I need to accomplish. This includes appointments, chores, errands, and even self-care and skincare routines. Writing them all down helps me stay organised and on top of my responsibilities. As I go through my day, I make it a point to tick off completed tasks.

If there are any unfinished items on my list, I either carry them over to the following day or find a suitable time to reschedule them. This practice ensures that I stay organised and consistent in managing my day and, ultimately, my life.

By adopting this habit of planning your day, you can effectively organise your tasks, boost your productivity, and maintain a sense of control over your daily life.

Have a morning routine

Having a morning routine sets the tone for a successful day. Start by waking up early and engaging in activities that uplift and motivate you. Consider incorporating the following:

• Begin with spiritual nourishment: Say prayers, meditate or engage in reflective practices to find inner peace and clarity.
• Get moving: Include a workout, whether it's a walk, yoga, or exercise routine, to energise your body and mind.
• Skincare routine: Take care of your skin for self-care and confidence.
• Enjoy a nutritious breakfast: Help yourself to a balanced meal for energy and focus.

By establishing a morning routine that suits your preferences, you'll start each day on a positive note, stay motivated, and boost your productivity.

Exercise your body

Many people neglect the importance of regular exercise, associating it only with achieving a desirable appearance. I used to hold the same belief, thinking that exercise was solely for attaining toned abs. However, I soon realised that physical activity benefits both the body and mind, contributing to overall health and longevity.

Whether it's a brisk walk, gym session, outdoor fitness, morning run, or home workouts, find a form of exercise that suits you and make it a daily habit.

Remember, exercise is not just about looking good in and out of clothes; it's about living a longer and healthier life.

So if you have a fitness tracker on your phone, take advantage of it. Engaging in regular physical activity boosts productivity and enhances your well-being.

Take intentional breaks

Neglecting rest and constantly working can have detrimental effects on your health. Taking regular breaks, even short ones, allows your brain to recharge and prevent burnout. 

Use these moments away from work to stretch. Go for a short walk, or engage in a quick relaxation technique. By incorporating mindfulness and breaks, you'll regain mental clarity, improve concentration, and boost your overall productivity.

Drink water

Hydrate, hydrate and hydrate. Carry a water bottle everywhere!

As a bonus, you must also celebrate your achievements, no matter how small.

By incorporating these in your daily life, you'll experience a sense of fulfilment and remain motivated to continue your journey towards enhanced productivity and better health.

Remember, every step counts!