When asthma occurs, thicker mucus is produced and the lining of the airways become inflamed and swollen.

Not every asthma comes severe (although it's a condition that should be given proper attention to)there are mild cases that occur once in a long while and the more serious cases that happen often and unannounced, those should be given immediate attention.

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Asthma presents symptoms like tight chest, shortness of breath, persistent cough, wheezing and more and a lot of things trigger it including weather, dust and food.

For food these ones are to be avoided as much as possible:

1. Beer, Wine, Hard Cider and Tea

The sulfites these food contains makes breathing difficult which could set up a bad reaction.

2. Shrimps (frozen)

Frozen shrimps are no nos for people with asthma as the preservative/additive in frozen ones contain sulfites that can trigger a deadly episode of the condition.

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3. Dried fruits/Vegetables

Dried veggies and fruits/snacks get in the way of normal breathing apart from being obviously choking, they can trigger asthma episodes

4. French fries/Fried yam

These fried foods trigger asthma, if you have this condition its better to eat these food baked instead of fried.