Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, providing updates by the hour.

Pulse Nigeria

These simple lifestyle changes can help men live longer, healthier lives.

5 simple lifestyle changes to improve men’s longevity | Pulse Nigeria

Anna Ajayi

<p><strong>Everyone wants to live a longer, healthier life, but it’s easy to feel overwhelmed by all the advice out there. For men, finding practical ways to improve longevity can sometimes seem confusing, especially with busy schedules and responsibilities.&nbsp;</strong></p>

<p>Thankfully, a few small lifestyle changes can make a big difference. Living longer isn’t about drastic diets or intense workouts; it’s about simple, steady steps that help you feel your best. When health becomes part of daily habits, it’s easier to stay on track without feeling overwhelmed.</p>

<p>Here are some easy lifestyle changes men can make to improve their health and possibly add more years to their lives:</p>

<h3><strong>1. Stay active every day</strong></h3>

<p><a href="https://www.pulse.ng/lifestyle/how-to-stay-active-without-hitting-the-gym/jw59c4d">Exercise doesn’t mean spending hours at the gym</a>. Simple activities like walking, cycling, or doing stretches can keep your body in good shape. Aim to move a little every day – even a 30-minute walk can improve your heart health, lower stress, and help maintain a healthy weight. Regular movement keeps muscles strong and improves energy levels, making everyday activities easier. The key is consistency, so choose activities you enjoy to stay motivated.</p>

<h3><strong>2. Eat more whole foods</strong></h3>

<p>A balanced diet doesn’t need to be complicated. Focus on eating whole foods like fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients that keep your body strong and energised. Try to avoid heavily processed foods, which contain extra sugar, salt, and unhealthy fats that can harmful to your health over time. Small changes, like swapping sugary snacks for fruits or choosing grilled options over fried foods, can improve health and energy.</p>

<h3><strong>3. Prioritise sleep</strong></h3>

<p>Good sleep is one of the most underrated health boosters. Lack of sleep can increase stress, affect mood, and weaken the immune system. Aim for 7-8 hours of quality sleep each night. Creating a relaxing bedtime routine, like turning off screens an hour before bed, can help improve sleep quality. Sleep is when the body repairs itself, so it’s essential to get enough rest to stay strong and resilient.</p>

<h3><strong>4. Manage stress</strong></h3>

Learn to manage your stress [PremierMen'sMedical]

<p><a href="https://www.pulse.ng/lifestyle/5-health-issues-related-to-stress/qqc22x4">Chronic stress can lead to health problems</a> like high blood pressure and heart disease. Simple practices like deep breathing, meditation, or taking short breaks during the day can help reduce stress levels. Having someone to talk to, whether a friend or a family member, can also make a big difference. Finding healthy ways to relax can make life more enjoyable and improve your overall health.</p>

<h3><strong>5. Stay connected with friends and family</strong></h3>

Stay connected with friends and family [iStock]

<p>Social connections play a significant role in health and happiness. Spending time with friends and family can boost mood, reduce stress, and even improve the immune system. Make time for regular gatherings, calls, or even simple text messages.</p>

<p>Staying connected can make life feel richer and more meaningful, providing the emotional support needed to handle life’s challenges.</p>

<p><strong>ALSO READ: </strong><a href="https://www.pulse.ng/lifestyle/beauty-health/why-women-live-longer-than-men/40dtsjh">5 reasons women live longer than men</a></p>

<p><em>This content was created with the help of an AI model and verified by the writer.</em></p>

Simple lifestyle changes to improve men’s longevity [BrownUniversity]

5 simple lifestyle changes to improve men’s longevity

Pulse Picks

Business

News

Entertainment

Lifestyle

Politics

Local

Metro

World

News 

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Sports 

Celebrity Picks

Pulse Marketing

Explore categories

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Nigeria

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria 

Authors | Pulse Nigeria

| Pulse Nigeria

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search Results | Pulse Nigeria

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria