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Jessica Migala

Articles written by the author

17 Aug 2024
Youre tired of hearing about <a href="https://www.menshealth.com/coronavirus/" id="9b71fb91-e3de-35cf-a64a-d60490a003e2"> COVID-19 </a> , tired of watching out for it. If you look at scenes of packed beaches and bars, youd say the coronavirus pandemic is wearing thin. People are just burned out on dealing with it.
When Preventing COVID Feels So Exhausting
17 Aug 2024
You want to know if you have immunity to COVID-19. And now there are tests on the marketantibody teststhat promise to tell you if you were exposed to the novel coronavirus or had the disease. The hope is that these tests, if done in a widespread way, can offer clues on whether its safe to go back to work or relax social distancing measures, says <a href="https://www.westmedgroup.com/providers/sandra-kesh/" id="0fc2d2c7-95b9-3b1e-aeea-9c0812be3966"> Sandra Kesh </a> , MD, Deputy Medical Direc...
Should You Get a COVID-19 Antibody Test?
16 Aug 2024
A *lot* is happening right now with novel coronavirus (COVID-19), and you're likely hearing new updates throughout the day. There are more than 1,000 cases of COVID-19 in the U.S., according to the latest report from the <a href="https://www.cdc.gov/coronavirus/2019-ncov/cases-in-us.html" id="489158be-cd4a-3531-a657-71eb17884a43"> Centers for Disease Control and Prevention (CDC) </a> . And it's totally understandable if you have endless questions about the new virus, including how you or som...
How Does Novel Coronavirus Spread?
16 Aug 2024
The coronavirus has probably raised your anti-germ game already. But its not the only pathogen to think about in the gym. When you know where germs hide, you're well on your way to avoiding those germs at the gym. Heres whats really nasty, whats really not, and where you probably could clean up your gym hygiene a little.
How Gross Is the Gym, Really?
16 Aug 2024
Its not every day that a respiratory illness becomes the primary point of conversation in the U.S., but the new coronavirus, which causes the illness known as COVID-19, has us in a near-pandemic. Thats rightits not yet a pandemic, despite the fact that the virus, which originated in China, has since spread to <a href="https://www.cdc.gov/coronavirus/2019-nCoV/summary.html" id="89911347-3e4b-323c-a917-f8f4debbe7c4"> 70 countries </a> , has sickened 97,841 people and killed 3,347, according to...
What's A Pandemic Vs. An Epidemic?
16 Aug 2024
Going through a divorce is not for the faintheartedit can really rock your world. Everyone copes differently, though, and it depends on your unique circumstances. Was it your exs choice to separate and divorce? Yours? Mutual? Infidelity and whether or not you have kids also factors into how fast you'll feel like you can move on, too, says <a href="https://www.sussmancounseling.com/rachel-sussman.htm" id="da50de3c-ff3e-3b07-ad97-4ed29b722f47"> Rachel Sussman, LCSW </a> , a relationship expert...
How To Embrace Life After Divorce
16 Aug 2024
Going through a divorce is not for the faintheartedit can really rock your world. Everyone copes differently, though, and it depends on your unique circumstances. Was it your exs choice to separate and divorce? Yours? Mutual? Infidelity and whether or not you have kids also factors into how fast you'll feel like you can move on, too, says <a href="https://www.sussmancounseling.com/rachel-sussman.htm" id="da50de3c-ff3e-3b07-ad97-4ed29b722f47"> Rachel Sussman, LCSW </a> , a relationship expert...
How To Embrace Life After Divorce
16 Aug 2024
You and your spouse have decided to consciously uncouple, take loving space, or take your love adventure on different paths. Okay, real talk: youve decided to separate and maybe even later divorce. But despite the fact that celebs like Gwyneth Paltrow, <a href="https://www.womenshealthmag.com/relationships/g29612539/katy-perry-orlando-bloom-body-language-analysis/" id="8d6681d0-fad2-33c7-af4b-cd09f123f66a"> Katy Perry </a> , and Jenna Dewan make marriage separation look semi-glamorous, anyon...
Everything You Need To Know About Separating
15 Aug 2024
Theres way more to holding hands than you thinkand its usually not that innocent, either. Example A: <a href="https://www.womenshealthmag.com/relationships/a29990972/justin-timberlake-too-much-to-drink-guilty-alisha-wainwright-jessica-biel/" id="a9619a8b-d541-3fe4-a1d8-bd4a815847b2"> Justin Timberlakes set-the-Internet-on-fire handhold </a> with Alisha Wainwright, his costar on the upcoming film Palmer.
What Your Hand-Holding Style Says About Your 'Ship
14 Aug 2024
Protein has been the most-loved macro for a while now. Want to <a href="https://www.womenshealthmag.com/how-to-lose-weight/" id="cb6ba8cf-c9eb-3d9d-ad3b-a7cd17aba233"> lose weight </a> ? Up your protein intake! Want to see those muscle gains? More protein!
What Happens If You Eat Too Much Protein?
13 Aug 2024
If youre like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because <a href="https://www.womenshealthmag.com/food/a19495380/how-many-calories-in-an-avocado/" id="93983aec-2624-3ed2-a31a-f6af196c5ef6"> avocado </a> toast is life), frozen meals here and there (some of them are organic!), and sushi Fridays (salmon rolls, FTW).
What Happens If You Eat Too Much Salt?
13 Aug 2024
Losing a bunch of weightwhether it's through diet and exercise, surgery, or a combination of different approachesisn't all glitter and smiling "after" photos. If you shed a significant number of pounds, having loose skin is normaland extremely common. Also normal? Feeling a little bummed about it.
How To Deal With Loose Skin After Weight Loss
13 Aug 2024
Raise your hand if you can't get enough <a href="https://www.womenshealthmag.com/food/a19899681/avocado-nutrition/" id="988cc632-1a23-3272-a740-b07c73dcc2be"> avocado </a> . (I'm raising my hand, too.) And honestly, who can blame you? Avocado makes toast, tacos, and salads taste wayyyy better.
This Is How Many Calories Are In An Avocado
13 Aug 2024
Cue the eye roll every time some dude says on The Bachelorette, "Im falling in love with you"-after spending approximately 457 seconds with the girl. I mean, what?! But if you've ever wondered how long it takes to fall in love, you may be surprised to hear this: He may not be full of it.
Wait-How Quickly Can You Actually Fall In Love?