Gloria Idowu

The body type is influenced by a lot of things, like genes, age, or muscle mass. Knowing your body type and knowing how to dress for your body type will make you look more confident and attractive.

In this article, we talk about some of the common body types and how to dress according to your body type.

&nbsp;1.The triangle body type

This can also be called the pear body type. Women with this body type often have fuller hips than fuller upper bodies. This means that the hips are more noticeable than the bust or other parts of the upper body. Women with a triangle body shape typically have a small waist and narrow shoulders.

How to dress when you have a triangle body type:

- Wear clothes with boat, round, or heart necklines.

- Wear blazers with shoulder pads.

- Invest in off-shoulder or strapless dresses.&nbsp;

2.The hourglass body shape

Just like the shape of an hourglass, a person with an hourglass body shape has both a fuller upper body and a fuller lower body, but a small and defined waist. It’s often called the figure 8.

How to dress when you have an hourglass body shape:

- Wear belts around the waist.&nbsp;

- Wear clothes with oval, jewel, or rounded necklines.&nbsp;

- Wear wraps or keyhole tops.&nbsp;

- Invest in high-waisted and flared trousers.

&nbsp;3.The rectangular body shape

A person with a rectangular body shape has similar measurements in the upper body, lower body, and waist. It is also called “the straight” or "banana body” type.

How to dress when you have a rectangular body shape:

- Wear clothes with a sweetheart or V-neckline.

- Wear clothes with a detailed collar.

&nbsp;4.The inverted triangle body shape

It's often referred to as the "apple body shape." People with an apple body shape often have a burst larger than their hips and an undefined waist.&nbsp;

How to dress when you have an inverted triangle body shape:

- Wear clothes that show off your legs.

- Wear clothes with a wide and low neckline.&nbsp;

- Wear clothes with loose or flared sleeves.

Part of the uniqueness of the human body is that it comes in different sizes and shapes.

How to dress according to your body type

Natural hair is hair that hasn't been treated with chemicals like relaxers or texturizers. Maintaining natural hair can be costly and time-demanding due to the effort and devotion required to do it well.

Here are 5 stunning female celebrities who have perfected their natural hair game.&nbsp;

Nigerian actress, Beverly Naya, is one of the many female celebrities with amazing hair. Beverly stated in an interview with BellaNaija that going natural wasn't her first decision. But after understanding how damaged her hair was, she simply opted to take it all off and wear wigs full time.

Time has now proven that to be the right choice. Her hair is not just thick but also long and tempting. Now she flaunts it and we absolutely love to see it always.

Omoni Oboli has been seen on red carpets with various natural hairstyles over the years. In one of her vlogs, Omoni Oboli gave some advice on how she keeps her kinky 4C hair in shape. One of which is hot oil deep conditioning.

Without Jemima's name, this list would be incomplete. Jemima doesn't joke with her hair. She has given us many ways to style our natural hair over the years. Her page is a good place to start if you're looking for natural hair ideas.

4. Nse Ikpe- Etim

Nse Ikpe-Etim has won numerous awards for her brilliant acting and we suspect she could win some more for gorgeous natural hair game, if such awards actually exist.

Nse Ikpe Etim is one of the few Nollywood stars who keeps her hair game strong and rocks it effortlessly.

5. Rebecca Nengi Hampson

Nengi is a beauty queen who rocks her natural hair flawlessly. Nengi deserves a ten out of ten when it comes to natural hair.

5 celebrities with amazing natural hair game

Having healthy natural hair is a big flex.

Vitamin C is a necessary nutrient for tissue healing, collagen creation, and the enzymatic manufacture of some neurotransmitters. Just because the body does not produce or store vitamin C, it's essential to include it in your diet.

Vitamin C is found in several fruits and vegetables but is also accessible as a supplement. Vitamin C supplements, according to research, include vitamin C in the form of ascorbic acid, which has a solubility similar to vitamin C found naturally in meals.

Women should get 75 milligrams (mg) of vitamin C daily, while men should get 90 milligrams (mg) daily.

Here are some of the benefits of Vitamin C supplements:

<ol><li>Supplementing with vitamin C reduces the risk of heart disease</li></ol>

A range of risk factors, such as age, smoking, food, and family history, contribute to heart disease. According to a study, Vitamin C supplements can help persons with high blood pressure lower their blood pressure and minimize their risk of stroke.

2) Iron deficiency can be prevented by taking vitamin C supplements

Iron is a vital nutrient serving several purposes in the body. It's required for the production of red blood cells and the transportation of oxygen throughout the body. Supplementing with vitamin C can aid in iron absorption from the diet.

Vitamin C aids in the conversion of iron that is difficult to absorb, such as iron from plants, into a form that is simpler to absorb. Vitamin C supplements can aid in the treatment of anemia and the improvement of iron levels in the body.

3) Vitamin C supplements protect the body against disease

Vitamin C supplements contain antioxidants that aid in preventing disease. These antioxidants strengthen the immune system while protecting cells from free radical damage.

4) Vitamin C supplements help the body's immune system

They support the body's immune system, which is one of their numerous benefits. Vitamin C promotes the formation of white blood cells called lymphocytes and phagocytes, which assist the body fight infections.

Vitamin C also improves the activity of these white blood cells while protecting them from potentially hazardous chemicals like free radicals.

5) Vitamin C supplements help treat scurvy

Scurvy is a disorder caused by a significant shortage of vitamin C in the diet that can cause anemia, debility, and tiredness. Vitamin C tablets contain antioxidants that can help treat scurvy.

Vitamin C is a water-soluble vitamin found in citrus fruits and vegetables and is supplied as a nutritional supplement.

5 benefits of Vitamin C supplements

Some people prefer thick eyebrows, while others prefer thin eyebrows, depending on their facial structure. There are several eye pencils, gels, and other items that can make your brows appear thicker.

However, there's a way you can get fuller brows without using makeup. Here are some natural ways you can get fuller eyebrows without using makeup:

Coconut oil is well known for its ability to improve hair growth as well as its skin benefits. Coconut oil can also be used to make your brows grow thicker. Coconut oil stimulates hair growth while also providing strong brow hair.

Simply warm a small amount of oil in your hands before massaging it into your brows. You can apply the oil overnight and then wash it off the next day.

Vaseline oil has been shown in studies to help thicken brows. It helps to hydrate and nourish the area, keeping the brows tight and straight. Apply a tiny bit of Vaseline to your brows two or three times per day. Within a few weeks, you should see a positive effect.

___7499184___2017___10___23___17___vaseline

Olive oil promotes hair growth. Olive oil contains proteins, antioxidants, and antibacterial compounds, all of which may help to promote hair health. Olive oil, which is high in vitamin E, can help your brow hair grow faster and thicker.

It will also help to keep the color dark. Before going to bed, massage your brows with warm olive oil for 5 minutes.

Castor oil offers antibacterial and antifungal effects that are natural. Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids are also abundant. It is good for skin and hair because of its very high ricin oleic acid ratio.

It is a well-known and inexpensive method for achieving larger brows. Because castor oil is so thick, you can combine it with coconut oil and apply it to your brows every night.

When onion juice is applied to the brows, it stimulates hair growth. It contains sulfur and minerals, which aid in the creation of collagen tissues, which are necessary for appropriate brow development.

Apply fresh onion juice to your brows and leave them for an hour before wiping away with a cotton ball drenched in diluted lemon juice.

Thicker eyebrows have the effect of making the face appear more attractive.

5 ways to achieve a fuller eyebrows

We all love food but as Nigerians, there are some foods we can’t live without. These foods are already a part of us. We either take them as breakfast, lunch, or dinner. Either way, we can’t do without eating them in a week.&nbsp;

Here are 5 foods we can’t live without:

<ol><li>Bread: Bread is a major food in Nigeria. It can be eaten at any time of the day. It can be eaten with beans, egg, Moi moi, akara. It can also be taken with tea, pap, custard, or even soft drinks. Bread comes in different sizes and types like agege bread, sardine bread, wheat bread, chocolate bread e.t.c</li></ol>

2.Rice: Rice is another carbohydrate Nigerians can’t live without.&nbsp;It is low in calories and it’s a good source of energy. Rice can be cooked in different ways. It can be cooked as fried rice, jollof rice, coconut rice, white rice, or ofada rice. Nigerians can eat rice every day at any time. Rice can be served with proteins like egg, fish, meat, and other food like moimoi, salad, or coleslaw.

Hot Jollof Rice Hasn’t Sold This Fast; The LucreziaBySujimoto Is Down To 2Units!

3.Noodles: Noodles is definitely a common food in Nigeria. It’s no longer meant for children, even adults eat noodles. Noodles is very cheap, easy, and fast to cook that’s why it is referred to as ‘instant noodles. Noodles can be served with egg, sardine, or any type of protein.

4.Garri: Garri is like a life-saver for Nigerians, it’s a food you can easily lay your hands on when you don’t have money, and even when you have money, garri is something you cannot do without. Groundnut, milk, sugar, cold water, and garri is definitely a good combo. Garri can also be used to prepare Eba which is also a common food for Nigerians.

A very rich cup of  Garri goes with sugar, groundnuts, Fish and Milk

5.Plantain: Plantain is one delicious food Nigerians love. It is also called cooking bananas. It is easy and quick to make. Plantain can be served as a side dish e.g rice and plantain, beans and plantain. It can also be served as a main dish e.g plantain and fish sauce.

6.Puff- Puff: Puff-puff is basically a snack but its something Nigerians can’t let go off. It is made of fried dough and it mostly sold on the road-side. Puff-puff is very delicious especially when hot and it can be taken with soft-drinks.&nbsp;&nbsp;

Puff puff is easy to make [activekitchen]

Food is part of the basic necessity of life.&nbsp;

6 foods Nigerians cannot live without

Salt is used as a flavoring and a preservative. It is also used in the production of ties and dyes, pottery, soap, and chlorine. It is mostly used in the chemical industry. The body needs salt for fluid balance and nerve function, but too much salt can be dangerous to the body.

Salt contains 40% sodium and 60% chlorine. Too much sodium can cause high blood pressure, kidney stones, and cardiovascular disease. Too little sodium can cause dizziness and hyponatremia.&nbsp;

According to the World Health Organization, your daily intake of salt should not exceed 1.5g, or over half a teaspoon of table salt. When you take more than the recommended amount, it can be dangerous for your health. Here are five signs you're consuming too much salt:

1) Feeling thirsty constantly

Studies show that foods with high sodium content can affect the body's fluid balance. When you consume too much salt, you're likely to feel thirsty most of the time. Drinking enough water is the best method to correct this. Your body continues to indicate that it requires more water in order to restore salt balance. It is also suggested that you avoid processed foods and instead opt for vegetables and fresh fruits.&nbsp;

2) High blood pressure

Excessive salt consumption can raise your blood pressure. High blood pressure is caused by the increased amount of blood pushing against the blood vessel walls. Sodium is predominantly found in human blood, where it attracts water. As a result, if you consume too much sodium, your bloodstream will absorb more water.

Consuming too much salt can make you feel bloated because sodium attracts water. When you consume too much salt, you're likely to experience fluid retention and swelling in strange places, e.g., fingers or toes.

4) Mild headaches

When you consume too much salt, you're likely to experience mild and constant headaches. Salty foods can trigger migraines and also cause blood vessels in the brain to expand, which can lead to painful and frequent headaches.

5) Frequent urination

One of the most obvious signs of excessive salt consumption is frequent urination. Sometimes, drinking too much salt might not be the cause of your frequent urination. Eating too much salt can also be the cause. In order to stop this, it's better to cut your salt intake of salt and also drink plenty of fluids in order to get rid of the excess salt.&nbsp;

According to Wikipedia, Salt as a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts.

5 signs you're consuming too much salt

A heart attack, also called a myocardial infarction, occurs when a blood clot blocks blood flow to the heart. This blockage often leads to the death of tissue because of the shortage of blood supply, and it can cause damage to the muscle heart. Reports show that heart attacks kill more than twice as many women as breast cancer every year. Women have a worse chance than men of surviving their first heart attack. This could be due to the fact that symptoms differ between men and women. Women are more prone to suffering from a "silent" heart attack or experiencing odd symptoms.

Here are some of the symptoms of heart attack in women:

1) Unusual fatigue:&nbsp;

One of the common symptoms of heart attack in women is fatigue. Women with heart attacks often experience fatigue before the event occurs and even in the weeks leading up to the heart attack. They feel extremely tired even when they do simple activities or sit still for hours.&nbsp;

2) Pain or discomfort in the chest:&nbsp;

This is the most common symptom of heart attack in both males and females, but some women may have a different experience than men. For women, it may be extremely painful and the pain can be anywhere in the chest, not just on the left side. However, research shows that some women may experience heart attacks without experiencing any pain or discomfort in the chest. Some women experience the pain weeks before the attack, while most women experience chest pain during the attack.&nbsp;

3) Shortness of breath:&nbsp;

When a woman experiences difficulty in breathing or heavy breathing, particularly when accompanied by chest pain, it could indicate a heart attack.&nbsp;

4) Stomach pain:&nbsp;

Another symptom of a heart attack is stomach pain, which is sometimes confused with illnesses such as heartburn, stomach ulcers, or stomach flu. Research shows that women may experience severe abdominal pressure as part of the symptoms of a heart attack.&nbsp;

5) Excessive sweating:&nbsp;

When a woman experiences excessive sweating without a cause, this may be one of the symptoms of a heart attack.&nbsp;

Over 1.5 million cases of heart attack are reported every year in Nigeria.

5 symptoms of heart attack in women

Japanese mangoes known as Taiyo no Tamago, or Egg of the Sun, are grown in the Miyazaki Prefecture. They are attractive, plump, red, perfectly unscratched, and wonderfully sweet.

The best mangoes are auctioned off to the highest bidder each year; the record price for a pair was achieved in 2019 at 500,000 yen, or approximately $4,000.

Although farmers in Miyazaki spend a whole year getting these mangoes ready for auction, there is no assurance that the fruit will fetch a high price because the mango must be flawless on the inside and out before it can be placed on the auction table.

The mangoes go through so many processes before they can be auctioned, and this is one of the reasons why they are sold at an expensive price.

Here are some of the processes the mango goes through:&nbsp;

Mangoes require bees, so some growers go over and beyond to rent bees while the fruit is in bloom. Bees are essential to the pollination of mango plants because, without them, mangoes won't develop to their full size.

There may be up to 200 pollinated fruits per tree, depending on the activity of these bees. The fruit won't ripen or increase in size if a bee doesn't pollinate it.

Everything in the greenhouse must function properly for mangoes to develop successfully. A steady temperature, adequate ventilation, dehumidification of the air, and protection from gravity are all requirements.

For the mango's color to grow vibrant and its sugar content to rise, it must also be exposed to sunshine.

The mangoes will be collected for examination when they have grown. The human eye performs the initial inspection. Each mango is carefully examined by inspectors to make sure it is completely red.

Then a machine separates them by size, weight, and sugar content. The mangoes will be divided into five categories during this examination, two of which are Taiyo no Tomango.

The mangoes will now travel to the main wholesale market in preparation for the auction. The best mangoes sell for the highest price at auction, and occasionally a department store will purchase them to exhibit and sell them at a profit.

Miyazaki is the world's most expensive mango, and it contains antioxidants, beta-carotene, and folic acid.

Why are Miyazaki mangoes expensive?

Food technology has advanced over the years. You don't have to go to the restaurant before eating because you can have your food delivered to your door for a small fee.

All you have to do is make your order online, and your food will be delivered within a few minutes. Although these online vendors are very good at their food game, it's high time they add other meals to their menu. We are tired of eating the same meal every time.&nbsp;

Here are five meals online food vendors should consider selling:

1) Beans and corn

Adding corn to beans is one of the most delicious ways to eat beans. Adalu or Ewa alagbado are other names for this dish. Especially when consumed in the morning or afternoon, this meal has a wonderful taste.

Plantain can even be served as a side dish. Online food vendors, kindly think about including this on your menu.

How to prepare Adalu beans and corn porridge

2) Beans and bread

This meal is something most Nigerians fancy, so online food vendors should please do us a favor by adding it to their menu. Not just any kind of bread and beans, I mean ewa agoyin and agege bread. This local dish is very delicious and can sustain you for a long time.&nbsp;

One of the most common meals in every Nigerian family must be Pap with Akara. Most of us followed the custom of having Pap and Akara every morning while growing up.

Making Pap and Akara can be very stressful now that we're older, especially for those who live alone. Online vendors, please include it in your menu, so we don't have to stress about making the meal.

4) Yam and fried eggs

Yam and fried eggs is one Nigerian food that just makes sense, especially in the cold weather. This is one meal that online food vendors should include on their menu.

You will agree that swallow needs to be added to their food menu. Eating rice every time can be very tiring. Therefore we need swallow to be added to their menu.

Examples of swallows we need in their menu are amala, eba, and pounded yam. In addition, they should also make provision for good soups that can be eaten with the swallow. e.g efo riro and edikangikong.&nbsp;

Traditional meals: Fingerlickin' fufu and egusi soup (Recipe)

Food is life!

5 meals online food vendors should consider selling

Olive oil is a fat obtained from the fruit of the Olive tree, a traditional tree crop of the Mediterranean region. Whole olives are pressed to produce this distinctive oil. The oil is used in cosmetics, medicine, cooking, and soap.

Olive oil is rich in fatty acids and antioxidants that might contribute to healthy hair. Treating your hair regularly with olive oil can help strengthen your hair follicles, have a soothing impact on the scalp and even stimulate hair growth.

Here are 5 benefits of olive oil for hair growth:

1) It helps prevent breakage

Olive oil is high in omega 6 fatty acids, which help to keep hair from breaking and drying out. It provides a hair-strengthening and conditioning function that can help improve the texture and appearance of the hair.

Olive oil can also moisturize your hair and add weight to it, especially during the dry seasons.

2) Olive oil helps soothe the scalp

Olive oil has anti-inflammatory properties that can help relieve some of the discomforts on your scalp. Its moisturizing impact relieves itching, relieves dryness, combats dandruff, and unclogs clogged follicles.&nbsp;

3) Olive oil promotes hair growth

Olive oil is beneficial for hair growth because it reduces excess sebum build-up. This sebum hinders new hair follicle growth and hair growth in general.&nbsp;

4) Olive oil softens the hair

It is recommended that you use olive oil on your hair if your hair has a rough texture. This is because it will help soften your hair and reduce frizz. Olive oil also contains vitamins A and E will help smoothen the hair.&nbsp;

5) Olive oil helps repair damaged hair

Olive oil is a great substance with antioxidants and vitamins E and A. These nutrients are effective in repairing damaged, mainly treated, and colored hair that is deficient in nutrition.

It fights fungi and bacteria while increasing blood circulation and stimulating follicles to rebuild damaged hair. It also holds in moisture, protecting the protein keratin in your hair.

How to apply olive oil to your hair

<ul><li>Measure out a modest amount of olive oil, mainly if this is your first time using it on your hair.</li><li>Apply the oil on dry hair or scalp areas, which will differ from person to person.</li><li>Allow the oil to rest on the hair for about 15 minutes after covering it with a shower cap.</li><li>Use hot water to rinse the oil out of the hair.</li><li>Shampoo your hair again if the olive oil has left your hair oily.</li><li>Comb your hair with a wide-toothed comb.</li></ul>

Olive oil is a low-cost alternative treatment for your hair.

5 benefits of olive oil for hair growth

Protein is important for the body because a high-protein diet has major benefits for weight loss and metabolic health.

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. Protein is shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.

As a fuel, proteins provide as much energy density as carbohydrates.&nbsp;

Cashews are low in sugar, high in fiber, high in heart-healthy lipids, and, most importantly, high in plant protein. Cashew nuts have 18 grams of protein per 100 grams.

Cashews are a quick and easy way to increase your protein consumption. Cashews contain both protein and fiber, which help you feel fuller for longer.

2) Green leafy vegetables

Protein is a crucial component for body growth, and leafy greens include it. Although animal foods have the highest protein content, several vegetables also have a high protein content. Spinach, broccoli, and Chinese cabbage are examples of leafy greens.

Soybeans are a seed-bearing legume that grows in pods. Soybeans and their food derivatives are a superior protein source for people following a strict vegetarian diet since they are a good source of high quality protein, which most other legumes lack.&nbsp;

Peanut butter is a food paste or spread produced from dry-roasted peanuts that have been crushed. Salt, sweeteners, and emulsifiers are frequent additions that change the taste or texture of the product.

Peanut butter is high in heart-healthy fats and protein, making it an excellent choice for those trying to increase their protein intake. Peanut butter includes up to 8 grams of protein and 2 to 3 grams of fiber in a 2-tablespoon serving.

Yogurt is a dairy product made from the fermentation of milk by bacteria. It's incredibly nutritious, and eating it on a daily basis can help with a range of health problems. Yogurt is a great source of protein (227 grams) and contains roughly 12 grams of protein per 8 ounces.

It also contains important calcium and is vitamin D enhanced. If you eat Greek yogurt, a particularly thick version that has been strained, the fullness-promoting benefits of yogurt are much stronger.

It has 20 grams of protein per 7 ounces, which is more than ordinary yogurt (200 grams).

Proteins are essential nutrients for the human body, they are one of the building blocks of body tissue and can also serve as a fuel source.

5 surprising sources of protein

Skin disease encompasses a wide range of ailments that affect the skin, including infections caused by bacteria, viruses, fungi, allergic reactions, skin malignancies, and parasites. These diseases can be genetic, and they are also capable of causing rashes, inflammation, itches, and other skin changes.&nbsp;

Skin diseases are caused by some underlying health conditions and certain lifestyle factors. Some of which include:

<ul><li>Fungus or parasite in the skin</li><li>Diabetes</li><li>Peeling skin</li><li>dry or cracked skin</li><li>loss of skin pigmentation</li></ul>

Here are five common types of skin diseases:

1) Eczema (Atopic dermatitis)

Eczema is an itchy inflammation of the skin that makes the skin red, dry, and itchy. Eczema usually develops at an early age, but it can also occur at any age. Although the cause of eczema isn't known yet, studies show that it's probably triggered by an overactive immune system. Eczema can affect any part of the body, but it mostly affects the arms, knees, and scalp. Eczema can be treated with medications like oral over-the-counter (OTC) antihistamines and also therapies.&nbsp;

Sunburn is a type of skin disease caused by too much exposure to sunlight. Skin burns cause pain and burning to the skin. Studies show that skin burns can also increase the risk of skin disease, brown spots and freckles. Sunburn symptoms and indicators usually occur within a few hours of exposure to the sun. However, determining the severity of the sunburn may take a day or more.&nbsp;

m3350071-mild-sunburn-consumer-science-photo-library-hi

Rosacea is a skin disease that causes redness and pus-filled bumps on the face. Rosacea is sometimes mistaken for acne, but the difference is that while the redness of acne is located just around the pimple, the redness of rosacea usually covers a large area. Although rosacea can affect anyone, it's mostly common in middle-aged women.

4) Diaper rash (irritant diaper dermatitis)

This is a skin disease commonly associated with babies. It is a skin disease that appears as a patch of inflamed, bright red skin on the buttocks. It's often caused by irritation from stool and urine, bacterial or fungal infection, or antibiotics.

5) Athlete's Foot (Tinea Pedis)

Athlete's foot is a common fungal infection that occurs on the toes and feet. It is most common in people who have sweaty feet from wearing tight-fitting shoes. Athlete's foot can occur on one or both feet. Common symptoms of athlete's foot include peeling or cracked skin between the toes and itchy blisters.

Skin disease is any kind of disorder that affects the human skin.

5 common types of skin diseases

It is caused by viruses, bacteria, and fungus. Stomach flu is spread through contaminated food, contaminated water or coming into contact with an infected person. The main cause of stomach flu in children is rotavirus, while in adults, norovirus and campylobacter are the main causes. Anyone can be diagnosed with stomach flu, but people living in camps, nursing homes, prisons, and dormitories have a higher risk of being diagnosed with stomach flu.&nbsp;

Symptoms of stomach flu include:

<ul><li>diarrhea</li><li>vomiting</li><li>abdominal cramps</li><li>dehydration</li><li>fatigue</li><li>fever and light-headedness</li><li>weight loss and weakness</li><li>headache and body aches</li></ul>

How is stomach flu diagnosed:

Stomach flu can be diagnosed based on symptoms, a physical test, or the presence of comparable cases in your community. In most cases, the doctor may have to request for samples of your stool and then carry out a test on it to look for viruses, bacteria, or parasites.&nbsp;

Gloria Idowu

Articles written by the author

How to dress according to your body type

5 celebrities with amazing natural hair game

5 benefits of Vitamin C supplements

5 ways to achieve a fuller eyebrows

6 foods Nigerians cannot live without

5 signs you're consuming too much salt

5 symptoms of heart attack in women

Why are Miyazaki mangoes expensive?

5 meals online food vendors should consider selling

5 benefits of olive oil for hair growth

5 surprising sources of protein

5 common types of skin diseases

Stomach Flu: How to know when you have it and what to do

5 natural remedies for heartburn

5 natural remedies for ulcer

7 ways to deal with garlic breath

7 health benefits of lemongrass

5 surprising effects of smoking

Exploring the nightlife of Lagos

Dealing with social anxiety disorder