ICYMI the <a href="https://www.womenshealthmag.com/weight-loss/a19968209/low-carb-diet-results/" id="7d58073c-f494-31fc-a012-3ee0da61b504"> low-carb </a> life is all the rage and people are ditching grains and starchy vegetables left and right. One food group thats ended up in the doghouse? Fruit. Yep, natures candy often gets a bad rep among keto and paleo folks due to its naturally occurring sugars (and higher carb counts).
Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it's just about everywhere, and you'll probably never quit it entirely. Okay, admittedly, sugar is a bit worse for your health-the sweet stuff has been linked to increasing rates of obesity, diabetes, and heart disease. But in the rush to avoid sugar (and carbs, too!), many people are shunning fruit. So...should you?
