Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, providing updates by the hour.

Pulse Nigeria

19 Complex Carbs You Should Def Incorporate Into Your Diet | Pulse Nigeria

Christine Byrne

19 Complex Carbs You Should Def Incorporate Into Your Diet

Pulse Picks

Business

News

Entertainment

Lifestyle

Politics

Local

Metro

World

News 

Celebrities

Music

Movies

Fashion

Beauty & Health

Relationships & Weddings

Food & Travel

Domestic

International 

Sports 

Celebrity Picks

Pulse Marketing

Explore categories

Influencer Awards

Company Pages

Breaking News & Top Stories | Pulse Nigeria

Video

Checkout our authors for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria 

Authors | Pulse Nigeria

| Pulse Nigeria

Read the latest news across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search for the latest content across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Search Results | Pulse Nigeria

Watch the latest videos across entertainment, sports, business and more. Be first to receive exclusive updates with your free subscription straight to your phone | Pulse Nigeria

Watch our latest videos | Pulse Nigeria

#FeaturedPost

Rediscover Your Inner Balance: A Special Retreat for Moms

Jazz Jennings Says She Had A ‘Complication’ During Her Gender Confirmation Surgery

The Fitbit Versa Lite Smart Watch Is On Sale For $60 Off On Amazon Today

40 Minutes Of (Free!) Abs And Mobility Work Are Heading Your Way At The Next WH Live+ Event

19 Complex Carbs You Should Def Incorporate Into Your Diet

Subscribe to receive daily news updates.