The key is to show your main squeeze affection beyond the big occasions, vacations, or romantic moments (ahem, other people's weddings). But that doesn't mean a good morning kiss here or hand hold there. That's a good start, but affection isat its coreabout respect for the person you've chosen to spend your whole life with (ditto for them).
"Couples want to earn the respect of one another as they are dating and getting to know each other, but also through the years and decades being together," says Jenni Skyler , PhD, a license marriage and family therapist, AASECT certified sex therapist, and director of The Intimacy Institute in Boulder, Colorado. That won't just further your partnership, but can actually help you earn your spouse's desire, she notes. (Think about it: It's tough to get turned on by a pushover, or someone who's totally checked out.)
That's just the beginning of your new happily ever after, though. Heres how to have a happy marriage, according to relationship experts:
1. Make deposits in their "emotional piggy bank."
Your partner deserves to feel adored and appreciated by you every single day you chose each other, after all, so start acting like it. One to three times each day, do something that makes them feel loved (hint: choose a deed that speaks to them in their Love Language ). Some deposits can be nickels and dimes (walking the dog), while some should be silver dollarworthy (breakfast in bed). Either way, the more deposits you make, the sooner youll fill their bank with warm fuzzies. That helps melt resentment, fuel sexual intimacy, and create a long-term habit of mutual generosity, says Skyler. Win x 100.
2. Prioritize tiny transitional moments.
Daily partings and greetings are some of the most important interactions you can have with your partner, according to marriage researcher and therapist John Gottman, PhD, founder of the Gottman Institute. Not only are these opportunities to communicate "youre important to me, and when you come back, its an event"but theyre also a chance to distinguish together-time from less-fun obligations. Ditch the half-hearted "Love you, bye!" or not-actually-listening "Hi, how was your day?" regurgitations and create actual hello/goodbye rituals (with a hug or kiss, preferably) for real connection. Its way too easy to feel overlooked without them.
3. Clean up confrontation cobwebs.
Whenever youre feeling disconnected, you need a clearing conversation, in which both partners air their feelings and voice any assumptions. Most couples feel reconnected after catching up on surface-level and deep topics, Skyler says. Once you verbalize issues (start with Lately, Ive been feeling like), ask yourself what you might be responsible for. Then, together, find a way to make it better, restorative justicestyle. That means finding a solution, not a punishment that fits the crime. Been working through dinner all week? Make a res at their fave spot. Said a not-so-nice comment? Write a love letter (yes, a Post-it counts!).
4. Live up to your expectations.
You might not realize how distant you are until your S.O. calls you out on it. But theyre not asking for attention so much as respectthe same thing you sought from them during the early stages of dating. Earning respect is a lifelong endeavor, says Skyler. Its not something you do once, then abandon. So check to make sure your actions are worthy of admiration. And be honest with yourself: Would you choose to be with you, right here and now? If not, start cleaning up your behavior so you can be the person youd want. Itll encourage your partner to do the sametrust.
5. Put the fun back in flirting.
Remember the butterflies you got from that first date banter? They might've crawled back into their cocoons as you and your S.O. have traded in your mutual crushes for comfortability. No shame in your Netflix and chill game, but there's a big diff between cuddling on the couch and passing the remote. "How we flirt on a daily basis really matters," says Skyler. "If we flirt with confidence, and not because we want to go to the bedroom every single time, the flirting lets your partner know you desire them." The key? Say something sexy (confident they'll be into it, because, ya know, they're into you), and then retreat. Those quick exchanges keep feeding the "erotic piggy bank," as Skyler calls it. "Then, when you do get together, you have this overflowing piggy bank that adds to the energy of the intimate moment," she says.
6. Unstuck yourself.
When your relationship's in a rut, it can feel nearly impossible to get out. You seem stuck in your ways, and vice versa. Change doesn't happen overnight, says Skyler, but that doesn't mean the effort isn't worth making. Go through your day and find the moments when you tend to operate on autopilot. Then, ask yourself what small changes you can make to be more present for your partner. Eventually, those small, everyday tweaks will add up to a bigger overall change in how you connect with your S.O. They'll notice the differenceand fast, says Skyler.
7. Make 'em feel missed.
Your relationship probably started off as "that can't-eat, can't-sleep, reach-for-the-stars, over- the-fence, World Series kind of stuff," but then work, family, life happens. But reigniting that spark doesn't require a romantic weekend getaway (never a bad idea, tbh). Instead, make an ordinary Tuesday anything but by slipping a cute note in your partner's bag, suggests Megan Fleming , PhD, a relationship and sex therapist in New York City. The note doesn't have to be NSFW, eitherjust "something playful or maybe an inside joke," she explains. The goal? To let your S.O. know you're thinking of them. "The biggest turn on is being wanted and desired by your partner," says Fleming. A noteno matter how simple or sillyultimately says "I miss you" and "I'm looking forward to being with you." (Not sure what to write? Start with that.)
8. Bring back the sexting.
Real talk: Sex doesnt start the second those pesky clothes come off. It begins hours, even days beforeoften with a flirty sext or even a suggestive pic. That'll turn your partner on faster than they can respond, guaranteed. Sure, you've been married since the dawn of time (or what feels like it, anyway), so its safe to assume your spouse wants you aroundbut how much sexier is it to hear them say, text, or show it? Answer: .
9. Make anything (yes, anything) sexy.
"We cant command ourselves to be aroused any more than we can command ourselves to be sleepy," says Fleming. So, on days when just about everything has squashed your sexual simmer, ask yourself, "Whats one small thing that would feel good right now?" Maybe thats a massage from your partner, or just an extra-long hug. Sharing a sweet moment with your spouse now will amp up the intensity when sex does happen.
10. Explore and expand your bedroom cravings.
Most couples develop a "sexual menu" over time, and in terms of variety, it tends to resemble McDs more than a Chinese buffet. Think of your sex life like a stoplight: You want to live between yellow and green (just outside your comfort zone), but far from red (pain, lack of respect). That could mean adding anything from dirty talk to anal play. Intimacy, not just pleasure, comes from trying something new.
This article originally appeared in the January/February 2020 issue of Women's Health.