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In the midst of different definitions of sex, it is important to highlight what healthy sexuality, or a healthy sex life is.
Experts say sexuality is beyond having sex. It is actually a form of emotional bonding for couples. They say it also leads to “multitude of psychological, mental, physical, and marital benefits.”
1. You do not interest yourself in the sexual act all the time. Non-sexual touching is also a healthy form of intimacy.
2. Sex should be enjoyed by both couples. Though there is no assurance that they might reach orgasms the same time, it should be mutually enjoyed.
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3. When you feel free to express you sexual desires, fantasies and preferences without any form of guilt and hindrance, you will build a good self esteem
4. Other activities like Cuddling, back rubs, massages, kissing etc. should be enjoyed on the way to having sex. They are not just a means to an end.
5. When your sex life is un-inhibited, you will experience an increase in your desire for sex with your partner.