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This is the perfect drink after a morning work-out
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There's no better way to recover from a work-out session than with a bottle of this drink.
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A work out can be utterly draining and exhausting which is why it's important to hydrate after a session.
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With the weekend here, folks are even more likely to engage in serious work-out sessions.
This homemade sports drink recipe is deal for those who engage in work-out sessions as it combines a mix of cold water, honey, Himalayan pink salkt, pepper, freshly squeezed orange and more.
Indeed, there's no better way to recover from a work-out session.
Check out this recipe courtesy All Recipes.
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What you need:
- 8 cups fresh cold water, divided
- 3 tablespoons honey
- 1/2 teaspoon fine Himalayan pink salt
- 3/4 teaspoon calcium magnesium powder (optional)
- 1 pinch cayenne pepper
- 3/4 cup freshly squeezed orange juice, strained
- 2 lemons, juiced
- 2 limes, juiced
Directions:
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