The Water Therapy.
This works well to improve blood circulation and stimulates the synthesis of the collagen for a fir and well toned breasts.
Directions:
When you are in a shower, rinse your breasts first with warm water for about 30 seconds.
Then rinse again with very cold water-as cold as you can tolerate- do this for about 15 seconds.
Switch between rinsing with warm and cold water for about 10 mins.
Finish off with a cold water rinse.
This methods help increase blood circulation and stimulate the vitals that makes the breast firmer and well toned.