Fitness and Weight Loss This total-body move will get you the biceps of your dreams

Rows are tough on their own (not to mention amazing for your biceps), but there's always room to turn up the heat.

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This total-body move will get you the biceps of your dreams play

This total-body move will get you the biceps of your dreams

(Men's Health)
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And the legs to match.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Dumbbell deadlift to row: Rows are tough on their own (not to mention amazing for your biceps), but there's always room to turn up the heat. Enter, this gem of a move.

Instead of working just your arms and back, incorporating a deadlift into your row routine will show your legs some love, too. It's a time-saving toner.