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Get your strongest core ever with this one move

Your shoulders will get in on the action too.

kneeling overhand alternating press

Kneeling overhand alternating press: Not only is this press a great shoulder workout, it's awesome for increasing your stability.

When you alternate the press, you're challenging each side of your body's balance individually.

To take things a step further, by performing the press on your knees rather than your feet, your core has to work extra hard to keep this move in perfect form.

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