Let's let you in on a best kept wellness secret: you don't need to put up with the bland taste of water anymore, spruce it up with a squeeze of lemon and water becomes not only much more fun to drink, but also filled with surprising health benefits.
6 reasons why you should drop lemon in your water everyday
Lemon water therapy is great for a number of reasons including its high vitamin content and refreshing effects on the nerves.
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![Hydrating yourself thoroughly right before bed may be risky [Meta AI]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Hydrating yourself thoroughly right before bed may be risky [Meta AI]")
We've previously dished on the amazing benefits of water therapy, but there's more. Lemon water therapy is great for a number of reasons including its high vitamin content and refreshing effects on the nerves.
To reap some and more of these amazing benefits we're about to list, squeeze half of a lemon into a glass of water (it could be lukewarm water) and drink first thing in the morning. It's advisable you take it before brushing as lemon could be abit hard on the enamels, so taking it before brushing is preferable as the teeth is still somewhat protected from the harsh lemon effects by the built up plaque from the night before. Asides this, lemon water can also be taken alongside meals during the day.
Now that we've established the ground rules, here are 6 great reasons why you should have lemon water everyday.
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