Believe it or not, core strength goes far beyond those six-pack abs.
4 body weight workout moves you definitely need
Believe it or not, core strength goes far beyond those six-pack abs.
Wall squats
Recommended articles
![The dangers of wearing high heels during pregnancy [Image credit: Godisable Jacob]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "The dangers of wearing high heels during pregnancy [Image credit: Godisable Jacob]")
The core includes the abs, lower back, and other muscles used to stabilize your trunk and pelvis.
It is involved in the vast majority of everyday movements like picking up shopping bags, sitting up in bed, and carrying bags and luggage.
Having a strong and stable core helps keep you and your spine safe during these daily movements.
ADVERTISEMENT
This quick-but-core-crushing bodyweightworkout focuses on building strength and stability.
It works through a combination of core movements that keep your abs, glutes, and lower back under constant tension.
See photo illustrations in gallery.
Watch this workout video on exercises to strengthen your core.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Does garlic increase your sex drive? Here’s what to know
How to make your woman trust you: 7 tips and quotes
Tems, Diana Ross, or Cher? Who wore the black sequined dress best?
Top 10 cities in the world that are great for walking — Lagos is not one of them
The Night Swim ft Cirque Le Soir live in Lagos, presented by Breeze Beach club
DIY Recipes: Easy steps to making crunchy Nigerian buns
Vanity upon vanity — see what Pablo Escobar's $10 million mansion looks like today
What's the difference between bipolar disorder and ADHD?
Samsung beats iPhone to become the world's top-selling smartphone - See top 5
How to respond when someone embarrasses you in public
The world's first beauty pageant for only AI women has begun - all the details
How to confidently share your testimony in church
Pulse Sports
Lionel Messi's son breaks the internet after scoring five goals for Inter Miami
Naija Stars Abroad: Onyedika, Boniface, and Osimhen shine across Europe
Victor Osimhen and Tobi Amusan make list of Forbes’ 30 under 30 Class of 2024
Alex Iwobi makes Premier League history which Mikel, Yakubu, Kanu could not achieve
Like Michael Jordan - Details of Victor Osimhen’s ‘superhuman’ jump against Monza emerges
ADVERTISEMENT
![Countries with women with the biggest butts in the world [freepik]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Countries with women with the biggest butts in the world [freepik]")