These 3 basic yoga exercise strengthen the abdomen especially both the lower and upper abdomen. The emphasis of these yogic postures for the abdominal muscles is on the quality of the movement rather than quantity. Is a detailed attention to slow, conscious movement, and proper breathing mechanics.
3 basic yoga ab exercises
The emphasis of these yogic postures for the abdominal muscles is on the quality of the movement rather than quantity
exploring yoga push down
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Exploring push-downs
Rest your arms near your sides, palms down.
Trying yogi sit-ups
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Keep your elbows out to the sides, in line with the tops of your shoulders. Look toward the ceiling. Don’t pull your head up with your arms; instead, support your head with your hands and come up by contracting the abdominal muscles.
strengthening with yogi sit-backs
watch video here.
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