As adults we tend to be under pressure and overwork ourselves in the course of trying to beat pressure and meet the demands of people around us.
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How to deal with stress and pressure
When under too much pressure, you have a tendency of working yourself to death.
Tired driver
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According to therapist Alduan Tartt, when under too much pressure, you have a tendency of working yourself to death.
You breakdown because you can no longer handle the pressure. When faced with this situation, it simply means you should work smarter not harder.
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Think of a few ways you can work smart and create a balance in your life.
Watch this video by Dr. Tartt explaining how to handle pressure.
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