How to do the snatch to overhead squat

pulse

May 8, 2017 10:38 AM

Proper technique will help you punch the bar towards the ceiling.

snatch to overhead squat

Both the snatch and overhead squat are technical lifts that require a balance of power, stability, and mobility.

The snatch can help you develop power and speed, especially when it comes to hip explosiveness. Hip power translates well to almost any sport.

The overhead squat is a challenging exercise that requires shoulder and hip mobility. Practicing it over time with lighter weights can improve both of those aspects of your performance, as well as strengthen your core.

Combining these two movements will take you to the peak of athleticism as you must combine various qualities of movement to successfully complete a rep.

As with any technical lift, you want to make sure you have your form down before adding heavy loads. Here are some tips from Colleen Fotsch, Reebok trainer and CrossFit coach:

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