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​This is your ultimate fat-loss primer smoothie

What do you get when you mix vanilla protein power, wild blueberries, plain kefir, chopped walnuts and flaxseeds?

metashred smoothie

The ultimate fat-loss priming drink: the MetaShred Smoothie.

Created by Men's Health Nutritional Advisor Michael Roussell, Ph.D., this tasty drink will help ready your body's metabolism to start melting off the fat.

436 calories

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41g protein

41g carbohydrates (11g fiber)

15g fat

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