Dont sit on your butt for the NCAA tourney. During timeouts, channel your energy into this 5-minute drill.
The athletes you'll see in the NCAA tournament are some of the fittest, most well-conditioned people on the planet. It's almost enough to make you want to get off the couch, grab a ball, and do some drills. Well, now you can. The following circuit will chisel your abs and improve your coordination, and I guarantee you'll have a lot more fun than the last time you trained your core. For my complete body transformation program, check out MetaShred Extreme from Men's Health—it contains 8 full-length workouts and a plan designed to help you shed fat fast.