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Here's why you should never skip breakfast again

The demands of modern day living has seen many opting to skip breakfast due to work and/or family commitment, but the truth is this is a dangerous path to tow.

___5083787___https:______static.pulse.com.gh___webservice___escenic___binary___5083787___2016___5___27___17___Breakfast

If by now you don't know that breakfast is the most important meal of the day then please be informed that you're rather late to the party.

Asides energy and nutrition, there are several reasons why its very important to have breakfast everyday.

Here are 4 very valid reasons you should have breakfast everyday.

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