Overnight oatmeal with blueberry sauce

May 2, 2015 2:28 PM

Blueberries are excellent for fat crushing because they contain pterostilbene, an antioxidant that may prevent fat storage.

Overnight oatmeal with blueberry sauce

Blueberries are excellent for fat crushing because they contain pterostilbene, an antioxidant that a study in the Journal of Agricultural and Food Chemistry found may prevent fat storage.

As discussed we discussed about five meals that burn calories under wellness and fitness, it was a great idea to also bring you this recipes, to avoid being at a loss.

So here's all you would need for this delicious, fat cruncher.

This quantity serves 1.

NUTRITION

413 calories, 16g protein, 68g carbs, 12g fat

INGREDIENTS

1/3 cup rolled oats2 tsp chia seeds2 tsp cocoa powder1⁄4 tsp cinnamon1⁄2 cup milk1/3 cup plain Greek yogurt 1⁄2 cup frozen blueberries 1 tbsp pure maple syrup 1⁄2 tsp cornstarch1 tbsp chopped walnuts

DIRECTIONS

1) In a bowl or half-pint glass jar, mix oats, chia seeds, cocoa powder, and cinnamon. Stir in milk and yogurt. Cover and let soak overnight in the refrigerator.

2) In the morning, stir together blueberries, maple syrup, and cornstarch in a microwave-safe bowl and heat on high, uncovered, for 1 minute. Stir, then heat for an additional 1 minute. This is your blueberry sauce.

3) Serve oats topped with blueberry sauce and chopped walnuts.

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