A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

pulse

May 16, 2017 8:45 AM

This technique is designed to "tap on the feelings of being overwhelmed and stressed out," meditation guru Jody Shield told Business Insider.

null

Jody Shield is the author of " target="_blank"LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul." She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.

Produced and filmed by undefined Specials thanks to undefined.

pulse

Unblock notifications in browser settings.

Recommended articles